Chicken with Grape Tomatoes and Mushrooms

If you have roughly 45 minutes to spend in the kitchen, Chicken with Grape Tomatoes and Mushrooms might be an awesome gluten free, dairy free, paleolithic, and primal recipe to try. This recipe makes 4 servings with 257 calories, 33g of protein, and 11g of fat each. For $3.0 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user angiem1108. It works well as a main course. If you have olive oil, water, grape tomatoes, and a few other ingredients on hand, you can make it. Try Chicken with Grape Tomatoes and Mushrooms, Spaghetti With Sauteed Chicken And Grape Tomatoes, and Grilled Chicken Thighs with Roasted Grape Tomatoes for similar recipes.

Servings: 4

 

Ingredients:

2 tablespoons olive oil

1 1/4 pounds skinless, boneless chicken breast halves, cut into thin strips

1 package (8 ounces) sliced fresh mushrooms (about 2 1/4 cups)

1 clove garlic, minced

1 pint grape tomatoes (about 2 1/2 cups)

3 green onions, cut into 1-inch pieces (about 1/3 cup)

2 packets Swanson® Flavor Concentrated Chicken Broth

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet. Heat the remaining oil in the skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.

 

Step by step:


1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.

2. Add the chicken and cook until well browned, stirring often.

3. Remove the chicken from the skillet.

4. Heat the remaining oil in the skillet over medium heat.

5. Add the mushrooms and cook until tender, stirring occasionally.

6. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.


Nutrition Information:

Quickview
256k Calories
32g Protein
11g Total Fat
6g Carbs
27% Health Score
Limit These
Calories
256k
13%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
90mg
30%

Sodium
175mg
8%

Get Enough Of These
Protein
32g
66%

Vitamin B3
17mg
87%

Selenium
50µg
73%

Vitamin B6
1mg
61%

Phosphorus
373mg
37%

Vitamin B5
2mg
30%

Vitamin K
30µg
29%

Potassium
953mg
27%

Vitamin B2
0.4mg
23%

Vitamin C
17mg
21%

Vitamin A
908IU
18%

Copper
0.28mg
14%

Magnesium
54mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Manganese
0.18mg
9%

Zinc
1mg
9%

Folate
35µg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B12
0.31µg
5%

Calcium
26mg
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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