Mango Papaya Salsa

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mango Papaya Salsa could be a great recipe to try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 100 calories. This recipe serves 3 and costs $1.06 per serving. A mixture of cider vinegar, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 186 foodies and cooks. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 63%. Mango Papaya Salsa, Grilled Tuna With Mango-Papaya Salsa, and Chile-Crusted Scallops with Mango-Papaya Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup cider vinegar

1 tablespoon freshly chopped cilantro leaves

1/4 cup currants

1 tablespoon minced garlic

1/2 teaspoon ground allspice

1 mango, peeled and flesh diced

1 papaya, peeled, seeded and diced

1/2 teaspoon cracked black pepper

2 tablespoons diced red onion

1 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Add all the ingredients to a medium serving bowl. Mix to combine and serve.

 

Step by step:


1. Add all the ingredients to a medium serving bowl.

2. Mix to combine and serve.


Nutrition Information:

Quickview
131k Calories
1g Protein
0.62g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
131k
7%

Fat
0.62g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
32g
11%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
787mg
34%

Get Enough Of These
Protein
1g
4%

Vitamin C
88mg
108%

Vitamin A
1731IU
35%

Folate
69µg
17%

Fiber
3g
16%

Manganese
0.3mg
15%

Potassium
451mg
13%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Magnesium
36mg
9%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Vitamin B3
1mg
5%

Iron
0.92mg
5%

Calcium
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
43mg
4%

Vitamin B5
0.36mg
4%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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