Mango Papaya Salsa

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mango Papaya Salsa could be a great recipe to try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 100 calories. This recipe serves 3 and costs $1.06 per serving. A mixture of cider vinegar, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 186 foodies and cooks. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 63%. Mango Papaya Salsa, Grilled Tuna With Mango-Papaya Salsa, and Chile-Crusted Scallops with Mango-Papaya Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup cider vinegar

1 tablespoon freshly chopped cilantro leaves

1/4 cup currants

1 tablespoon minced garlic

1/2 teaspoon ground allspice

1 mango, peeled and flesh diced

1 papaya, peeled, seeded and diced

1/2 teaspoon cracked black pepper

2 tablespoons diced red onion

1 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Add all the ingredients to a medium serving bowl. Mix to combine and serve.

 

Step by step:


1. Add all the ingredients to a medium serving bowl.

2. Mix to combine and serve.


Nutrition Information:

Quickview
131k Calories
1g Protein
0.62g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
131k
7%

Fat
0.62g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
32g
11%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
787mg
34%

Get Enough Of These
Protein
1g
4%

Vitamin C
88mg
108%

Vitamin A
1731IU
35%

Folate
69µg
17%

Fiber
3g
16%

Manganese
0.3mg
15%

Potassium
451mg
13%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Magnesium
36mg
9%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Vitamin B3
1mg
5%

Iron
0.92mg
5%

Calcium
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
43mg
4%

Vitamin B5
0.36mg
4%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

By the Middle Ages, black pepper had become a luxury item, so expensive that it was used to pay rent and taxes.

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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