Mango Papaya Salsa

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mango Papaya Salsa could be a great recipe to try. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 100 calories. This recipe serves 3 and costs $1.06 per serving. A mixture of cider vinegar, salt, red onion, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 186 foodies and cooks. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 63%. Mango Papaya Salsa, Grilled Tuna With Mango-Papaya Salsa, and Chile-Crusted Scallops with Mango-Papaya Salsa are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/4 cup cider vinegar

1 tablespoon freshly chopped cilantro leaves

1/4 cup currants

1 tablespoon minced garlic

1/2 teaspoon ground allspice

1 mango, peeled and flesh diced

1 papaya, peeled, seeded and diced

1/2 teaspoon cracked black pepper

2 tablespoons diced red onion

1 teaspoon salt

Equipment:

bowl

Cooking instruction summary:

Add all the ingredients to a medium serving bowl. Mix to combine and serve.

 

Step by step:


1. Add all the ingredients to a medium serving bowl.

2. Mix to combine and serve.


Nutrition Information:

Quickview
131k Calories
1g Protein
0.62g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
131k
7%

Fat
0.62g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
32g
11%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
787mg
34%

Get Enough Of These
Protein
1g
4%

Vitamin C
88mg
108%

Vitamin A
1731IU
35%

Folate
69µg
17%

Fiber
3g
16%

Manganese
0.3mg
15%

Potassium
451mg
13%

Vitamin B6
0.2mg
10%

Copper
0.2mg
10%

Magnesium
36mg
9%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Vitamin B3
1mg
5%

Iron
0.92mg
5%

Calcium
50mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
4%

Phosphorus
43mg
4%

Vitamin B5
0.36mg
4%

Selenium
1µg
2%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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