Primal Pot Roast
Primal Pot Roast is a main course that serves 6. One serving contains 486 calories, 48g of protein, and 27g of fat. For $3.27 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of beef broth, carrots, white onion, and a handful of other ingredients are all it takes to make this recipe so tasty. 571 person have made this recipe and would make it again. It is brought to you by Civilized Caveman Cooking. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. Overall, this recipe earns an awesome spoonacular score of 97%. If you like this recipe, you might also like recipes such as Instant Pot Pot Roast (pressure cooker pot roast) + VIDEO, Yankee Pot Roast – make a perfect pot roast with our , it is easy to do, and Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal).
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 480 minutes
Ingredients:
2 cups of beef broth no salt added
4-5 carrots peeled and sliced
1 head of cauliflower cut into florets
3 lb chuck roast or meat
6 cloves of garlic halved
1 green pepper sliced
1 red pepper sliced
1 large red onion sliced
salt and pepper to taste
1 large white onion sliced
Equipment:
slow cooker
knife
Cooking instruction summary:
Place enough of your diced vegetables to cover the bottom of the enitre crock potPoke 12 holes in your roast using a long thin knife and insert garlic in each holePlace the roast in the crock pot on top of all your vegetablesTake all remaining vegetables and place around and on top of the roastPour in your 2 cups of beef broth and sprinkle salt and pepper to tastePlace lid on crockpot and cook on low for 8 hoursEnjoy
Step by step:
1. Place enough of your diced vegetables to cover the bottom of the enitre crock pot
2. Poke 12 holes in your roast using a long thin knife and insert garlic in each hole
3. Place the roast in the crock pot on top of all your vegetables
4. Take all remaining vegetables and place around and on top of the roast
5. Pour in your 2 cups of beef broth and sprinkle salt and pepper to taste
6. Place lid on crockpot and cook on low for 8 hours
7. Enjoy
Nutrition Information:
covered percent of daily need
