Creamy Chicken Tikka Masala

Creamy Chicken Tikka Masala might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 570 calories, 23g of protein, and 50g of fat. For $2.22 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 11 person found this recipe to be scrumptious and satisfying. This recipe is typical of Indian cuisine. A mixture of ground cumin, fresh ginger, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 52%, this dish is solid. Try Chicken in Creamy Tomato Curry: Chicken Tikka Masala, chicken tikka masala , how to make chicken tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 can (8 ounce) tomato sauce

1/2 teaspoon cayenne pepper

1/4 cup chopped fresh cilantro

1 tablespoon minced fresh ginger

1 clove garlic, minced

1 teaspoon ground cinnamon

2 teaspoons ground cumin

1 cup heavy cream

1 jalapeno pepper, finely chopped

1 tablespoon lemon juice

2 teaspoons paprika

1/4 teaspoon salt

3 boneless skinless chicken breasts, cut into bite-size pieces

1/2 cup unsalted butter, melted (1 stick)

1 cup yogurt

Equipment:

skewers

frying pan

grill

bowl

Cooking instruction summary:

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
  5. Makes 4 servings

 

Step by step:


1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.

2. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.

3. Add grilled chicken, and simmer for 10 minutes.

4. Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings


Nutrition Information:

Quickview
570k Calories
22g Protein
49g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
570k
29%

Fat
49g
77%

  Saturated Fat
30g
188%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
204mg
68%

Sodium
598mg
26%

Get Enough Of These
Protein
22g
46%

Vitamin A
2632IU
53%

Vitamin B3
9mg
49%

Selenium
29µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
307mg
31%

Potassium
726mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.31mg
18%

Calcium
152mg
15%

Vitamin C
12mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Iron
1mg
11%

Vitamin K
11µg
11%

Vitamin B12
0.55µg
9%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Vitamin D
0.99µg
7%

Folate
20µg
5%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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