Creamy Chicken Tikka Masala

Creamy Chicken Tikka Masala might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 570 calories, 23g of protein, and 50g of fat. For $2.22 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 11 person found this recipe to be scrumptious and satisfying. This recipe is typical of Indian cuisine. A mixture of ground cumin, fresh ginger, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 52%, this dish is solid. Try Chicken in Creamy Tomato Curry: Chicken Tikka Masala, chicken tikka masala , how to make chicken tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 can (8 ounce) tomato sauce

1/2 teaspoon cayenne pepper

1/4 cup chopped fresh cilantro

1 tablespoon minced fresh ginger

1 clove garlic, minced

1 teaspoon ground cinnamon

2 teaspoons ground cumin

1 cup heavy cream

1 jalapeno pepper, finely chopped

1 tablespoon lemon juice

2 teaspoons paprika

1/4 teaspoon salt

3 boneless skinless chicken breasts, cut into bite-size pieces

1/2 cup unsalted butter, melted (1 stick)

1 cup yogurt

Equipment:

skewers

frying pan

grill

bowl

Cooking instruction summary:

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
  5. Makes 4 servings

 

Step by step:


1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.

2. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.

3. Add grilled chicken, and simmer for 10 minutes.

4. Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings


Nutrition Information:

Quickview
570k Calories
22g Protein
49g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
570k
29%

Fat
49g
77%

  Saturated Fat
30g
188%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
204mg
68%

Sodium
598mg
26%

Get Enough Of These
Protein
22g
46%

Vitamin A
2632IU
53%

Vitamin B3
9mg
49%

Selenium
29µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
307mg
31%

Potassium
726mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.31mg
18%

Calcium
152mg
15%

Vitamin C
12mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Iron
1mg
11%

Vitamin K
11µg
11%

Vitamin B12
0.55µg
9%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Vitamin D
0.99µg
7%

Folate
20µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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