Creamy Chicken Tikka Masala

Creamy Chicken Tikka Masala might be a good recipe to expand your main course recipe box. This recipe serves 4. One serving contains 570 calories, 23g of protein, and 50g of fat. For $2.22 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 11 person found this recipe to be scrumptious and satisfying. This recipe is typical of Indian cuisine. A mixture of ground cumin, fresh ginger, paprika, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 52%, this dish is solid. Try Chicken in Creamy Tomato Curry: Chicken Tikka Masala, chicken tikka masala , how to make chicken tikka masala, and paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala for similar recipes.

Servings: 4

 

Ingredients:

1/2 teaspoon freshly ground black pepper

1 can (8 ounce) tomato sauce

1/2 teaspoon cayenne pepper

1/4 cup chopped fresh cilantro

1 tablespoon minced fresh ginger

1 clove garlic, minced

1 teaspoon ground cinnamon

2 teaspoons ground cumin

1 cup heavy cream

1 jalapeno pepper, finely chopped

1 tablespoon lemon juice

2 teaspoons paprika

1/4 teaspoon salt

3 boneless skinless chicken breasts, cut into bite-size pieces

1/2 cup unsalted butter, melted (1 stick)

1 cup yogurt

Equipment:

skewers

frying pan

grill

bowl

Cooking instruction summary:

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.
  5. Makes 4 servings

 

Step by step:


1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.

2. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.

3. Add grilled chicken, and simmer for 10 minutes.

4. Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings


Nutrition Information:

Quickview
570k Calories
22g Protein
49g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
570k
29%

Fat
49g
77%

  Saturated Fat
30g
188%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
204mg
68%

Sodium
598mg
26%

Get Enough Of These
Protein
22g
46%

Vitamin A
2632IU
53%

Vitamin B3
9mg
49%

Selenium
29µg
42%

Vitamin B6
0.79mg
39%

Phosphorus
307mg
31%

Potassium
726mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B2
0.31mg
18%

Calcium
152mg
15%

Vitamin C
12mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Iron
1mg
11%

Vitamin K
11µg
11%

Vitamin B12
0.55µg
9%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Vitamin D
0.99µg
7%

Folate
20µg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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