Vegan Spicy Black Bean Quinoa Burger
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Vegan Spicy Black Bean Quinoa Burger might be a recipe you should try. This recipe makes 8 servings with 145 calories, 5g of protein, and 5g of fat each. For $1.08 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A few people really liked this American dish. 67 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 40 minutes. This recipe from Veganosity requires quinoa, red chili pepper, garlic, and cilantro. It works well as a budget friendly side dish. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. Roasted Garlic Black Bean Quinoa Burger, Spicy Black Bean Burger, and Spicy Black Bean Breakfast Burger are very similar to this recipe.
Servings: 8
Preparation duration: 30 minutes
Cooking duration: 10 minutes
Ingredients:
1 tablespoon of avocado oil + more if needed to coat the pan
½ teaspoon of cayenne pepper
1 tablespoon of chili powder
4 stalks of cilantro
½ teaspoon of cumin
2 cloves of garlic - peeled
3 tablespoons of ground flax seed + 6 tablespoons of water mixed together well
1 tablespoon of liquid smoke
1 orange bell pepper – Seed and cut into quarters. A red or yellow pepper will do
Pepper to taste
1 cup of uncooked quinoa + 1 and ½ cups of water
1 red chili pepper – seeded
½ of a medium red onion – cut into quarters
2 teaspoons of sea salt
Equipment:
sieve
sauce pan
food processor
mixing bowl
bowl
frying pan
spatula
Cooking instruction summary:
Put the quinoa in a fine strainer and rinse well, approximately 3 minutes. Drain and put in a small sauce pan with the water and bring to a boil. Once the water is boiling lower the heat to simmer and cover and cook for 15 minutes. Remove from heat and keep covered for five minutes.Put of the beans in a food processor and blend until they begin to form a ball. Put in a large mixing bowl with the whole beans and rinse the container. Put the bell pepper into the food processor and pulse until its chopped into fine pieces. Put in a fine strainer and press out the excess water and then transfer to the bowl with the beans. Rinse the container and put the onions, garlic, cilantro, and chili pepper in and pulse until finely chopped. Transfer to the bowl with the beans. Add the spices and liquid smoke to the bowl.Combine the flax and water and stir until its a thick and sticky consistency. Pour into the bowl with the beans and stir well to combine. The texture should be thick and very sticky. Scoop out a cup of the mixture, roll into a ball, then pat into a patty.Heat large skillet on medium-high heat, add the oil and spread it evenly throughout the pan. Add the burgers (as many as will comfortably fit the pan, you may have to cook in batches) and cook for approximately 4-5 minutes or until theyre nicely browned. Use a spatula to flip and cook the other side for the same amount of time.You may freeze the patties in a freezer proof container for 1 month.
Step by step:
1. Put the quinoa in a fine strainer and rinse well, approximately 3 minutes.
2. Drain and put in a small sauce pan with the water and bring to a boil. Once the water is boiling lower the heat to simmer and cover and cook for 15 minutes.
3. Remove from heat and keep covered for five minutes.Put of the beans in a food processor and blend until they begin to form a ball. Put in a large mixing bowl with the whole beans and rinse the container.
4. Put the bell pepper into the food processor and pulse until its chopped into fine pieces. Put in a fine strainer and press out the excess water and then transfer to the bowl with the beans. Rinse the container and put the onions, garlic, cilantro, and chili pepper in and pulse until finely chopped.
5. Transfer to the bowl with the beans.
6. Add the spices and liquid smoke to the bowl.
7. Combine the flax and water and stir until its a thick and sticky consistency.
8. Pour into the bowl with the beans and stir well to combine. The texture should be thick and very sticky. Scoop out a cup of the mixture, roll into a ball, then pat into a patty.
9. Heat large skillet on medium-high heat, add the oil and spread it evenly throughout the pan.
10. Add the burgers (as many as will comfortably fit the pan, you may have to cook in batches) and cook for approximately 4-5 minutes or until theyre nicely browned. Use a spatula to flip and cook the other side for the same amount of time.You may freeze the patties in a freezer proof container for 1 month.
Nutrition Information:
covered percent of daily need
