Seafood Salad Pitas

Seafood Salad Pitas might be a good recipe to expand your salad recipe box. This recipe serves 8 and costs $1.49 per serving. One portion of this dish contains approximately 11g of protein, 2g of fat, and a total of 228 calories. 757 people were glad they tried this recipe. If you have imitation crabmeat, fat-free mayonnaise, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a pescatarian diet. Overall, this recipe earns a solid spoonacular score of 51%. If you like this recipe, you might also like recipes such as Chicken Salad Pitas, Egg Salad Pitas, and Chicken Salad Pitas.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions In a large bowl, combine the crab, shrimp, celery and onions. In a small bowl, combine the mayonnaise, seafood seasoning, salt and pepper. Pour over crab mixture; toss to coat. Cover and refrigerate for at least 2 hours. Spoon into pita halves. Yield: 8 servings. Originally published as Seafood Salad Pitas in Country WomanMarch/April 2007, p32 Nutritional Facts 1 filled pita half equals 162 calories, 2 g fat (trace saturated fat), 27 mg cholesterol, 755 mg sodium, 28 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 1 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. In a large bowl, combine the crab, shrimp, celery and onions. In a small bowl, combine the mayonnaise, seafood seasoning, salt and pepper.

2. Pour over crab mixture; toss to coat. Cover and refrigerate for at least 2 hours. Spoon into pita halves.

Nutrition Information:

covered percent of daily need