Blender Whole Wheat Waffles

Blender Whole Wheat Waffles is a lacto ovo vegetarian side dish. This recipe makes 4 servings with 421 calories, 14g of protein, and 16g of fat each. For $1.06 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Well Plated. Several people made this recipe, and 133 would say it hit the spot. If you have whole wheat pastry flour, skim milk, vanillan extract, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Similar recipes are Peanut Butter Blender Waffles, Paleo Blender Waffles with Strawberry Compote, and Gluten Free Millet and Oat Blender Waffles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup Musselman's Unsweetened Apple Sauce

2 teaspoons baking powder (I prefer aluminum free)

1 1/2 teaspoons cinnamon

3 large eggs

1/2 teaspoon kosher salt

1 tablespoon pure maple syrup (I prefer Grade B)

1 cup skim milk

4 tablespoons unsalted butter, melted and cooled

2 teaspoons pure vanilla extract

2 cups whole wheat pastry flour

Equipment:

waffle iron

oven

baking sheet

blender

Cooking instruction summary:

Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the whole wheat pastry flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.Cook the batter according to your waffle makers instructions. If desired, place the waffles on a baking sheet and keep warm inthe oven. Enjoy immediately, with your favorite waffle toppings.

 

Step by step:


1. Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.

2. Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the whole wheat pastry flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.Cook the batter according to your waffle makers instructions. If desired, place the waffles on a baking sheet and keep warm inthe oven. Enjoy immediately, with your favorite waffle toppings.


Nutrition Information:

Quickview
427k Calories
14g Protein
16g Total Fat
58g Carbs
15% Health Score
Limit These
Calories
427k
21%

Fat
16g
25%

  Saturated Fat
8g
54%

Carbohydrates
58g
20%

  Sugar
12g
14%

Cholesterol
170mg
57%

Sodium
376mg
16%

Alcohol
0.69g
4%

Get Enough Of These
Protein
14g
30%

Manganese
2mg
136%

Selenium
50µg
73%

Phosphorus
494mg
49%

Fiber
7g
30%

Vitamin B2
0.47mg
28%

Magnesium
97mg
24%

Vitamin B1
0.36mg
24%

Calcium
221mg
22%

Potassium
633mg
18%

Iron
3mg
18%

Vitamin B6
0.35mg
17%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Vitamin A
702IU
14%

Folate
49µg
12%

Vitamin B5
1mg
12%

Vitamin D
1µg
11%

Vitamin B12
0.66µg
11%

Vitamin E
1mg
8%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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