Healthy 3 Cheese Garden Vegetable Pizza with Whole Wheat Crust
Healthy 3 Cheese Garden Vegetable Pizza with Whole Wheat Crust might be just the Mediterranean recipe you are searching for. One serving contains 139 calories, 9g of protein, and 4g of fat. This recipe serves 12 and costs 81 cents per serving. This recipe from Simple Nourished Living requires garlic cloves, low fat shredded cheddar cheese, parmesan cheese, and seasoning mix. Several people really liked this side dish. 440 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 35 minutes. With a spoonacular score of 51%, this dish is good. Similar recipes are A Croatian daytrip and “pizzan extra” (: Brussels Sprout, Walnut & Pesto Pizzan on Whole Wheat Crust), Two-Meat Pizza with Wheat Crust, and Mediterranean Pizza with Whole Wheat Crust.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
2 garlic cloves, pressed
1 cup (4 ounces) shredded low fat cheddar cheese
1 cup mushrooms, sliced
1 small onion, sliced into rings
¼ cup (1 ounce) grated fresh Parmesan cheese
1 cup (4 ounces) shredded part-skim mozzarella cheese
2 plum tomatoes, sliced
1 small red bell pepper, sliced
1 teaspoon Italian Seasoning Mix
1 pound whole wheat pizza dough
Equipment:
oven
frying pan
garlic press
wire rack
pizza cutter
knife
Cooking instruction summary:
Preheat oven to 400°F.Press whole wheat dough out to fill a 10x15-inch pan. (I use a stone pan that I love for this, but a metal jelly roll pan will work too.)Bake the crust 7 minutes. Remove from the oven and place on a wire rack.While the crust is baking slice onion, pepper and tomatoes and mushrooms.Using a garlic press, press garlic over the warm crust and spread it out evenly.Sprinkle the mozzarella and cheddar cheeses evenly over crust.Top evenly with onion, pepper, mushrooms and tomatoes.Sprinkle grate Parmesan cheese over vegetables.Sprinkle with Italian seasoning mix.Return to the oven and bake 18 to 20 minutes or until crust is golden brown.Remove from oven. Cut into 12 rectangles using a sharp knife or pizza cutter.
Step by step:
1. Preheat oven to 400°F.Press whole wheat dough out to fill a 10x15-inch pan. (I use a stone pan that I love for this, but a metal jelly roll pan will work too.)
2. Bake the crust 7 minutes.
3. Remove from the oven and place on a wire rack.While the crust is baking slice onion, pepper and tomatoes and mushrooms.Using a garlic press, press garlic over the warm crust and spread it out evenly.Sprinkle the mozzarella and cheddar cheeses evenly over crust.Top evenly with onion, pepper, mushrooms and tomatoes.Sprinkle grate Parmesan cheese over vegetables.Sprinkle with Italian seasoning mix.Return to the oven and bake 18 to 20 minutes or until crust is golden brown.
4. Remove from oven.
5. Cut into 12 rectangles using a sharp knife or pizza cutter.
Nutrition Information:
covered percent of daily need
