Potato Crusted Chicken

Potato Crusted Chicken is a gluten free main course. This recipe serves 4. One portion of this dish contains about 124g of protein, 28g of fat, and a total of 825 calories. For $5.26 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 541 person have tried and liked this recipe. This recipe from Bakerette requires mayonnaise, shredded cheddar cheese, pepper, and skinless boneless chicken breasts. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes are Potato-Crusted Chicken Fingers, Potato-Crusted Chicken Casserole, and Potato Chip Crusted Chicken Tenders.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup real mayonnaise

1 teaspoon dried oregano

1/4 teaspoon pepper or to taste

1 cup instant mashed potato flakes

1/2 teaspoon salt or to taste

1/4 cup Cheddar cheese, shredded

4 (1 1/4 pounds) boneless, skinless chicken breasts

Equipment:

baking pan

oven

pastry brush

Cooking instruction summary:

Preheat oven to 400 degrees Fahrenheit. Lightly coat a 9x9-inch baking dish with cooking spray.Mix together the potato flakes, cheese, oregano, salt and pepper.With a pastry brush, lightly coat the chicken with mayo on both sides and roll the chicken in the potato flakes coating the entire chicken.Place the chicken in the prepared baking dish and bake uncovered for 30-35 minutes or until the chicken registers 170 degrees F and the juices run clear.

 

Step by step:


1. Preheat oven to 400 degrees Fahrenheit. Lightly coat a 9x9-inch baking dish with cooking spray.

2. Mix together the potato flakes, cheese, oregano, salt and pepper.With a pastry brush, lightly coat the chicken with mayo on both sides and roll the chicken in the potato flakes coating the entire chicken.

3. Place the chicken in the prepared baking dish and bake uncovered for 30-35 minutes or until the chicken registers 170 degrees F and the juices run clear.


Nutrition Information:

Quickview
824k Calories
123g Protein
27g Total Fat
12g Carbs
38% Health Score
Limit These
Calories
824k
41%

Fat
27g
42%

  Saturated Fat
6g
40%

Carbohydrates
12g
4%

  Sugar
0.82g
1%

Cholesterol
376mg
125%

Sodium
1096mg
48%

Get Enough Of These
Protein
123g
247%

Vitamin B3
60mg
301%

Selenium
184µg
264%

Vitamin B6
4mg
219%

Phosphorus
1254mg
125%

Vitamin B5
8mg
85%

Potassium
2280mg
65%

Magnesium
161mg
40%

Vitamin B2
0.62mg
36%

Vitamin B1
0.52mg
34%

Vitamin K
28µg
27%

Zinc
3mg
24%

Vitamin C
18mg
23%

Vitamin B12
1µg
20%

Iron
2mg
14%

Vitamin E
1mg
11%

Copper
0.19mg
9%

Calcium
93mg
9%

Folate
32µg
8%

Manganese
0.15mg
8%

Vitamin A
260IU
5%

Fiber
1g
5%

Vitamin D
0.64µg
4%

covered percent of daily need
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