Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars
Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars might be just the American recipe you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 142 calories, 6g of protein, and 9g of fat per serving. This recipe serves 8. For 26 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Several people made this recipe, and 876 would say it hit the spot. It is brought to you by Desserts with Benefits. It works best as a side dish, and is done in around 45 minutes. A mixture of truvia, unsweetened cocoa powder, peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 79%, this dish is solid. Similar recipes are Peanut Butter Fudge Protein Bars, Cinnamon Raisin Peanut Butter Fudge Protein Bars, and Chocolate Peanut Butter Swirl Fudge Brownie Ice Cream.
Servings: 8
Ingredients:
1 cup + 2 Tbs Unsweetened Vanilla Almond Milk
96g (1 cup) Old Fashioned Rolled Oats
128g (1/2 cup) Natural Peanut Butter
168g (8 scoops) Chocolate Brown Rice Protein Powder (I used SunWarrior*)
1/8 tsp Salt
16 packets Truvia (or sweetener)
15g (3 Tbs) Dark Cocoa Powder (unsweetened)
Equipment:
baking paper
food processor
blender
bowl
aluminum foil
frying pan
plastic wrap
mixing bowl
whisk
Cooking instruction summary:
Line an 9" brownie pan (or 8" if you want thicker bars) with parchment paper or foil, set aside.Blend the oats in a coffee grinder, blender or food processor until flour-like, then place into a medium-sized bowl. Whisk in the protein powder, Truvia, cocoa powder and salt, then set aside.In a very large mixing bowl, whisk together the peanut butter and almond milk. Stir in about half of the dry ingredients, and once it's all incorporated, add the rest and mix it in using your hands (it will look like there is too much protein powder but it will mix in!)When the dough can form a ball, knead it until it's even throughout and then flatten it into the prepared brownie pan.Cover with plastic wrap and refrigerate overnight. Slice and serve the next day. Store the protein bars covered in the refrigerator.
Step by step:
1. Line an 9" brownie pan (or 8" if you want thicker bars) with parchment paper or foil, set aside.Blend the oats in a coffee grinder, blender or food processor until flour-like, then place into a medium-sized bowl.
2. Whisk in the protein powder, Truvia, cocoa powder and salt, then set aside.In a very large mixing bowl, whisk together the peanut butter and almond milk. Stir in about half of the dry ingredients, and once it's all incorporated, add the rest and mix it in using your hands (it will look like there is too much protein powder but it will mix in!)When the dough can form a ball, knead it until it's even throughout and then flatten it into the prepared brownie pan.Cover with plastic wrap and refrigerate overnight. Slice and serve the next day. Store the protein bars covered in the refrigerator.
Nutrition Information:
covered percent of daily need
