Squash Soup

Squash Soup takes roughly 50 minutes from beginning to end. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 202 calories, 2g of protein, and 10g of fat per serving. This recipe serves 8 and costs 95 cents per serving. A couple people made this recipe, and 21 would say it hit the spot. It works well as a soup. If you have vegetable broth, honey, kosher salt, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodnetwork. With a spoonacular score of 46%, this dish is good. If you like this recipe, take a look at these similar recipes: Squash Soup with Pumpernickel Witches and Spicy Blood Droplets (Spicy Roasted Squash Soup with Pumpernickel Toast), Butternut Squash Soup with Curried Squash Seeds, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 to 3 1/2 pounds butternut squash, approximately 2, seeded and quartered

1 teaspoon minced fresh ginger

1/2 cup heavy cream

1/4 cup honey

1 tablespoon kosher salt, plus 1 teaspoon

1/4 teaspoon freshly grated nutmeg

Unsalted butter, melted, for brushing

3 cups chicken or vegetable broth

1 teaspoon freshly ground white pepper, plus 1/2 teaspoon

Equipment:

oven

frying pan

pot

blender

food processor

Cooking instruction summary:

Watch how to make this recipe. Heat the oven to 400 degrees F. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender. Scoop the flesh from the skin into a 6-quart pot. Add the broth, honey and ginger. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg. *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

 

Step by step:


1. Watch how to make this recipe.

2. Heat the oven to 400 degrees F.

3. Place the quartered squash onto a half sheet pan, brush the flesh of the squash with a little butter and season with 1 tablespoon of the salt and 1 teaspoon of the white pepper.

4. Place in the oven and roast for 30 to 35 minutes or until the flesh is soft and tender.

5. Scoop the flesh from the skin into a 6-quart pot.

6. Add the broth, honey and ginger.

7. Place over medium heat and bring to a simmer, approximately 7 to 8 minutes. Using a stick blender, puree the mixture until smooth*. Stir in the heavy cream and return to a low simmer. Season with the remaining salt, pepper, and nutmeg.


*When blending hot liquids

1. Remove liquid from the heat and allow to cool for at least 5 minutes.

2. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions.

3. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.


Nutrition Information:

Quickview
201k Calories
2g Protein
9g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
9g
15%

  Saturated Fat
6g
38%

Carbohydrates
30g
10%

  Sugar
13g
15%

Cholesterol
31mg
10%

Sodium
1238mg
54%

Get Enough Of These
Protein
2g
4%

Vitamin A
18612IU
372%

Vitamin C
35mg
44%

Manganese
0.37mg
18%

Vitamin E
2mg
18%

Potassium
618mg
18%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B6
0.27mg
13%

Folate
46µg
12%

Vitamin B1
0.17mg
12%

Vitamin B3
2mg
10%

Calcium
94mg
9%

Vitamin B5
0.73mg
7%

Iron
1mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
7%

Vitamin B2
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Easy Butternut Squash Soup with a Twist: Classy Cookin' with Chef Stef

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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