Heirloom Tomato and Nectarine Salad

Heirloom Tomato and Nectarine Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 114 calories, 2g of protein, and 7g of fat each. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up heirloom tomatoes, nectarines, fresh parsley, and a few other things to make it today. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. It works well as a side dish. It is brought to you by Sarahs Cucina Bella. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes are Heirloom Tomato and Nectarine Salad, Heirloom Tomato Salad with Tomato Granita, and Heirloom Tomato Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 cucumber, peeled

1 tbsp chopped fresh basil

1 tsp chopped fresh mint

2 tbsp chopped fresh parsley

1 clove garlic, minced

2 medium heirloom tomatoes (or one large one)

Kosher salt and pepper, to taste

1 tbsp fresh lime juice

2 nectarines, pitted

2 tbsp walnut oil (use olive oil as a substitution)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.Pour the vinaigrette mixture over the tomato mixture and stir well.Serve immediately, or chill until ready to serve.

 

Step by step:


1. Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.

2. Pour the vinaigrette mixture over the tomato mixture and stir well.

3. Serve immediately, or chill until ready to serve.


Nutrition Information:

Quickview
114k Calories
1g Protein
7g Total Fat
12g Carbs
17% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
0.67g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
50µg
48%

Vitamin C
18mg
23%

Vitamin A
1048IU
21%

Potassium
413mg
12%

Fiber
2g
10%

Manganese
0.2mg
10%

Copper
0.16mg
8%

Folate
27µg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Vitamin B6
0.12mg
6%

Phosphorus
52mg
5%

Vitamin B1
0.07mg
5%

Iron
0.72mg
4%

Vitamin B5
0.39mg
4%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Slow Cooker Swiss Steak

A Family Feast

Musabaha (Whole Chickpea Hummus)

Just as Delish

Cuban Black Bean and Potato Soup

Vegetarian Times

Swordfish Spiedini with Lemon-Garlic Crumbs

My Gourmet Connection

Giveaway: Sherwood Housewares Milk Frother

Steamy Kitchen