Heirloom Tomato and Nectarine Salad

Heirloom Tomato and Nectarine Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 4 servings with 114 calories, 2g of protein, and 7g of fat each. For $1.24 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up heirloom tomatoes, nectarines, fresh parsley, and a few other things to make it today. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 15 minutes. It works well as a side dish. It is brought to you by Sarahs Cucina Bella. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Similar recipes are Heirloom Tomato and Nectarine Salad, Heirloom Tomato Salad with Tomato Granita, and Heirloom Tomato Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 cucumber, peeled

1 tbsp chopped fresh basil

1 tsp chopped fresh mint

2 tbsp chopped fresh parsley

1 clove garlic, minced

2 medium heirloom tomatoes (or one large one)

Kosher salt and pepper, to taste

1 tbsp fresh lime juice

2 nectarines, pitted

2 tbsp walnut oil (use olive oil as a substitution)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.Pour the vinaigrette mixture over the tomato mixture and stir well.Serve immediately, or chill until ready to serve.

 

Step by step:


1. Dice the tomatoes, nectarines and cucumber into like-sized pieces. I prefer mine to be roughly 1/2 inch, but larger is good too.In a large bowl, stir together the tomatoes, nectarines, cucumbers, basil, parsley and mint. Set aside.In a small bowl, whisk together the walnut oil, lime juice, salt, pepper and garlic.

2. Pour the vinaigrette mixture over the tomato mixture and stir well.

3. Serve immediately, or chill until ready to serve.


Nutrition Information:

Quickview
114k Calories
1g Protein
7g Total Fat
12g Carbs
17% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
0.67g
4%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
50µg
48%

Vitamin C
18mg
23%

Vitamin A
1048IU
21%

Potassium
413mg
12%

Fiber
2g
10%

Manganese
0.2mg
10%

Copper
0.16mg
8%

Folate
27µg
7%

Vitamin E
0.96mg
6%

Vitamin B3
1mg
6%

Magnesium
24mg
6%

Vitamin B6
0.12mg
6%

Phosphorus
52mg
5%

Vitamin B1
0.07mg
5%

Iron
0.72mg
4%

Vitamin B5
0.39mg
4%

Vitamin B2
0.05mg
3%

Calcium
28mg
3%

Zinc
0.4mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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