Sambal Long Beans

Sambal Long Beans is a gluten free, dairy free, and pescatarian main course. For 83 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 26g of protein, 8g of fat, and a total of 449 calories. It is brought to you by Noob Cook. If you have shallots, water, shrimps, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 70%, this dish is good. Users who liked this recipe also liked Glazed Chinese Long Beans(Or Green Beans), Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, and Sambal Okra Recipe (sambal Lady’s Fingers).

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp cooking oil

5 garlic cloves peeled

200g long bean, ends trimmed and cut to 5 cm (2 inch) length

salt to taste

5 shallots peeled

A Dried shrimps paste

1 tbsp dried shrimps soaked in water until softened

2 tbsp water

(finely chop or pulse in electric grinder for 3 seconds)

2 tbsp sambal belachan (either home made or store bought)

Equipment:

wok

Cooking instruction summary:

In a wok, heat the oil. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted. Serve with steamed rice.

 

Step by step:


1. In a wok, heat the oil.

2. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.

3. Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted.

4. Serve with steamed rice.


Nutrition Information:

Quickview
449k Calories
25g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
449k
22%

Fat
8g
13%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
4g
6%

Cholesterol
2mg
1%

Sodium
240mg
10%

Get Enough Of These
Protein
25g
52%

Magnesium
240mg
60%

Iron
10mg
58%

Copper
0.98mg
49%

Potassium
1335mg
38%

Vitamin B1
0.55mg
37%

Phosphorus
280mg
28%

Calcium
240mg
24%

Manganese
0.31mg
16%

Vitamin B6
0.31mg
15%

Vitamin C
9mg
11%

Fiber
2g
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Vitamin K
5µg
5%

Selenium
2µg
3%

Zinc
0.36mg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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