Fiesta Corn

Fiesta Corn is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 215 calories, 3g of protein, and 15g of fat. For 63 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 14 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up olive oil, orange bell pepper, sweet onion, and a few other things to make it today. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Fiesta Corn Salad, Fiesta Grilled Corn, and Fiesta Corn Saute.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

olive oil for cooking

1/2 orange bell pepper, chopped

1/2 red bell pepper, chopped

Salt to taste

1 teaspoon sugar

3 cups sweet corn, thawed

1/2 sweet onion, sliced

Equipment:

frying pan

Cooking instruction summary:

Heat a medium skillet over medium heat and drizzle in a little olive oil. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.

 

Step by step:


1. Heat a medium skillet over medium heat and drizzle in a little olive oil.

2. Add the onions and peppers and turn down to low. Allow to cook for 20-35 minutes or until caramelized and tender.

3. Add the corn and heat through. Sprinkle in the salt and sugar, adding more salt until it's flavorful.


Nutrition Information:

Quickview
215k Calories
3g Protein
15g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
15g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
3g
6%

Vitamin C
30mg
37%

Vitamin A
823IU
16%

Vitamin E
2mg
16%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Folate
33µg
8%

Vitamin B3
1mg
8%

Phosphorus
71mg
7%

Vitamin B5
0.7mg
7%

Potassium
242mg
7%

Vitamin B1
0.09mg
6%

Magnesium
24mg
6%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Iron
0.58mg
3%

Copper
0.06mg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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