Honey Garlic Chicken

You can never have too many main course recipes, so give Honey Garlic Chicken a try. One serving contains 480 calories, 32g of protein, and 12g of fat. This recipe serves 4 and costs $2.17 per serving. It is brought to you by Damn Delicious. 545 people were impressed by this recipe. Head to the store and pick up flour, paprika, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 72%, this dish is solid. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon cayenne pepper

1 tablespoon cornstarch

1 teaspoon dried thyme

2 large eggs, beaten

1 cup all-purpose flour

4 cloves garlic, minced

1/2 cup honey, or more, to taste

Kosher salt and freshly ground black pepper, to taste

1 teaspoon dried oregano

1/2 teaspoon paprika

1 pound boneless, skinless chicken breasts, cut crosswise in half

2 tablespoons soy sauce

1 cup vegetable oil

Equipment:

sauce pan

bowl

frying pan

paper towels

Cooking instruction summary:

In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside. Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side. Transfer to a paper towel-lined plate. Serve immediately with honey garlic sauce.

 

Step by step:


1. In a medium saucepan over medium high heat, combine honey, garlic and soy sauce. In a small bowl, combine cornstarch and 1/4 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes; set aside.

2. Heat vegetable oil in a large skillet over medium high heat.

3. In a large bowl, combine flour, thyme, oregano, paprika and cayenne pepper.

4. Season chicken with salt and pepper, to taste. Working one at a time, dredge chicken in flour mixture, dip into eggs, then dredge in flour mixture again, pressing to coat.

5. Working in batches, add chicken to the skillet, 2 or 3 at a time, and cook until evenly golden and crispy, about 3-4 minutes on each side.

6. Transfer to a paper towel-lined plate.

7. Serve immediately with honey garlic sauce.


Nutrition Information:

Quickview
475k Calories
31g Protein
11g Total Fat
62g Carbs
12% Health Score
Limit These
Calories
475k
24%

Fat
11g
17%

  Saturated Fat
5g
37%

Carbohydrates
62g
21%

  Sugar
35g
39%

Cholesterol
165mg
55%

Sodium
867mg
38%

Get Enough Of These
Protein
31g
64%

Selenium
55µg
79%

Vitamin B3
14mg
71%

Vitamin B6
0.99mg
49%

Phosphorus
342mg
34%

Vitamin B2
0.42mg
25%

Vitamin B1
0.34mg
23%

Vitamin B5
2mg
22%

Manganese
0.42mg
21%

Folate
78µg
20%

Iron
3mg
18%

Potassium
557mg
16%

Magnesium
47mg
12%

Zinc
1mg
9%

Vitamin K
9µg
9%

Vitamin B12
0.45µg
7%

Vitamin A
362IU
7%

Copper
0.14mg
7%

Vitamin E
0.93mg
6%

Fiber
1g
6%

Calcium
47mg
5%

Vitamin D
0.61µg
4%

Vitamin C
2mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Honey Garlic Chicken Foil Packs | The Recipe Rebel

 

Baked Honey Garlic Chicken

 

The Best One Pan Honey Garlic Chicken

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Roasted Pork Belly with Honey

China Sichuan Food

Apple Cider Pound Cake

Crazy for Crust

Chocolate Ganache – Super Easy

The Culinary Life

Hummus-Crusted Baked Fish {Barramundi}

Cookin Canuck

Guinness Fudge Brownies

Foodie Misadventures