Easy Spaghetti Meat Sauce

Easy Spaghetti Meat Sauce requires approximately 40 minutes from start to finish. This recipe serves 4 and costs $1.95 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 236 calories, 27g of protein, and 9g of fat per serving. 19 people have tried and liked this recipe. A mixture of marinara sauce, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this sauce. It is brought to you by Healthy Recipes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Easy Spaghetti Squash and Meat Sauce, Meat Sauce for Spaghetti, and Spaghetti with Meat Sauce for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 tablespoon minced garlic

1 teaspoon kosher salt

1 lb. lean ground beef

2 cups no-sugar-added marinara sauce such as Rao's

1 tablespoon olive oil

1 medium onion, chopped (6 oz)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.

 

Step by step:


1. Heat the olive oil in a large, deep skillet over medium-high heat, about 3 minutes.

2. Add the beef and onions. Saut, breaking up the beef as you cook, until beef is browned and liquids have evaporated, about 10 minutes.

3. Add the garlic and cook, stirring, 1 more minute.Stir in the prepared tomato sauce, salt and pepper. Bring to a boil, then lower heat to medium-low and simmer, covered, stirring occasionally, 20 minutes.


Nutrition Information:

Quickview
236k Calories
26g Protein
9g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
236k
12%

Fat
9g
15%

  Saturated Fat
3g
19%

Carbohydrates
11g
4%

  Sugar
7g
8%

Cholesterol
70mg
23%

Sodium
1300mg
57%

Get Enough Of These
Protein
26g
53%

Vitamin B12
2µg
42%

Zinc
6mg
41%

Vitamin B3
7mg
37%

Vitamin B6
0.64mg
32%

Selenium
20µg
29%

Phosphorus
271mg
27%

Potassium
869mg
25%

Iron
4mg
23%

Vitamin E
2mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
12mg
15%

Copper
0.26mg
13%

Manganese
0.25mg
12%

Magnesium
49mg
12%

Vitamin B5
1mg
12%

Vitamin A
532IU
11%

Fiber
2g
11%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Calcium
40mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Roasted Sweet and Gold Potatoes

Premeditated Left Over

Mexican Style Portobello Mushroom Pizza

Green Lite Bites

Crispy Scallops with Soy Dipping Sauce

Eating Well

Salty Coconut Almond Fudge

Taylor Made It Paleo

Homemade Apple Crumble Pie (vegan)

Love & Lemons