Tuscan Roast Asparagus

Tuscan Roast Asparagus is a gluten free recipe with 4 servings. One portion of this dish contains about 9g of protein, 7g of fat, and a total of 124 calories. For $2.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 2116 people have tried and liked this recipe. Plenty of people really liked this side dish. If you have oregano, oil, parmigiano reggiano, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Similar recipes include Tuscan Pork Roast, Tuscan Pot Roast, and Tuscan Pork Roast.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 pounds asparagus, trimmed

1 tablespoon lemon juice

1 teaspoon lemon zest

1 tablespoon oil

1/2 teaspoon oregano (or Italian seasoning)

1/2 cup parmigiano reggiano (parmesan), grated

salt and pepper to taste

1 large tomato, sliced thinly

Equipment:

baking sheet

oven

Cooking instruction summary:

Toss the asparagus and tomatoes in the oil, lemon juice and zest, salt and pepper, place the asparagus on a baking sheet in a single layer with the slices of tomato on top, sprinkle on the parmesan and roast in a preheated 400F/200C oven until they start to caramelize, about 15-20 minutes, mixing half way through.

 

Step by step:


1. Toss the asparagus and tomatoes in the oil, lemon juice and zest, salt and pepper, place the asparagus on a baking sheet in a single layer with the slices of tomato on top, sprinkle on the parmesan and roast in a preheated 400F/200C oven until they start to caramelize, about 15-20 minutes, mixing half way through.


Nutrition Information:

Quickview
123k Calories
8g Protein
7g Total Fat
9g Carbs
15% Health Score
Limit These
Calories
123k
6%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
399mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin K
78µg
75%

Vitamin A
1767IU
35%

Folate
97µg
24%

Iron
3mg
22%

Vitamin C
17mg
22%

Calcium
198mg
20%

Vitamin E
2mg
19%

Phosphorus
186mg
19%

Vitamin B1
0.27mg
18%

Copper
0.36mg
18%

Vitamin B2
0.29mg
17%

Fiber
4g
17%

Manganese
0.34mg
17%

Potassium
470mg
13%

Vitamin B6
0.21mg
10%

Vitamin B3
1mg
10%

Selenium
6µg
10%

Zinc
1mg
9%

Magnesium
35mg
9%

Vitamin B5
0.57mg
6%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Broccoli Soup with Ginger and Lemon

Naturally Ella

Meatless Eggs Benedict

Foodista

Julia Child's Boeuf Bourguignon

Foodista

Garden State Salad

Taste of Home

Quixotic Cheesecake

Vegetarian Times