Nicoise Salad with Grilled Fish
You can never have too many Mediterranean recipes, so give Nicoise Salad with Grilled Fish a try. One serving contains 1460 calories, 168g of protein, and 62g of fat. This gluten free, dairy free, and pescatarian recipe serves 4 and costs $19.25 per serving. Plenty of people made this recipe, and 1496 would say it hit the spot. If you have whole grain mustard, cannellini beans, capers, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. It works well as an expensive salad. It is brought to you by Feasting at Home. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. If you like this recipe, take a look at these similar recipes: Tuna fish cake Niçoise salad, Grilled Tuna Niçoise Salad, and Grilled Tuna Salad Niçoise.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
12 baby new potatoes halved and blanched
2 x 15 oz cans cannellini beans rinsed and drained (or 3 C cooked)
2 Tbsp capers, drained.
4 x 6oz fish filets -any thicker cut, grill-able fish (salmon, black cod, rockfish, mahi mahi, halibut, bass, tuna)
1 Tbsp fresh thyme leaves
6 cloves garlic minced
½ lb green beans trimmed and blanched
fresh ground pepper
fresh ground black pepper
¾ tsp Kosher Salt
½ cup fresh lemon juice and zest of 1 lemon ( Meyer Lemon if possible)
zest of 1 lemon ( meyer lemon if possible)
Mixed greens, spinach or arugula for 4 people, approx 8 oz 12 cherry tomatoes
¼ C olive oil
¾ cup extra-virgin olive oil
¼ cup kalamata or niçoise olives sliced
½ C chopped italian parsley
½ C red onion- finely diced
½ C sliced roasted red bell pepper
1 T whole grain mustard
2 teaspoons whole grain mustard
Equipment:
bowl
spatula
grill
aluminum foil
Cooking instruction summary:
Mix all ingredients for the fish marinade in a medium bowl and coat fish with it, marinating for at least a hour or preferably overnight.Blanch potatoes and green beans. Cool, set aside.Make Nicoise dressing. Mix all the ingredients together in a medium size bowl. Add cannellini beans, roasted peppers, capers, olives.Grill fish over a grill or campfire using a grate, charring fish over hot coals for just a few minutes, with a metal spatula, move to cooler spot, or place on foil, or even a bed of lemon slices, until cooked to your desired done-ness.Assemble the salad. Lay down a hearty bed of greens. Spoon a little Nicoise dressing from the bowl of marinated vegetables over the greens. Arrange or divide the marinated bean mix over the dressed greens, and arrange or divide the potatoes and green beans drizzling with a little marinade, and top with charred fish. Garnish with sliced cherry tomatoes and give fish a little squeeze of lemon, cracked pepper.DetailsPrep time:minsCook time:minsTotal time:minsYield: 4
Step by step:
1. Mix all ingredients for the fish marinade in a medium bowl and coat fish with it, marinating for at least a hour or preferably overnight.Blanch potatoes and green beans. Cool, set aside.Make Nicoise dressing.
2. Mix all the ingredients together in a medium size bowl.
3. Add cannellini beans, roasted peppers, capers, olives.Grill fish over a grill or campfire using a grate, charring fish over hot coals for just a few minutes, with a metal spatula, move to cooler spot, or place on foil, or even a bed of lemon slices, until cooked to your desired done-ness.Assemble the salad. Lay down a hearty bed of greens. Spoon a little Nicoise dressing from the bowl of marinated vegetables over the greens. Arrange or divide the marinated bean mix over the dressed greens, and arrange or divide the potatoes and green beans drizzling with a little marinade, and top with charred fish.
4. Garnish with sliced cherry tomatoes and give fish a little squeeze of lemon, cracked pepper.Details
5. Prep time:mins
6. Cook time:mins
7. Total time:mins
Nutrition Information:
covered percent of daily need
