Vegan Frito Pie

The recipe Vegan Frito Pie can be made in about 10 minutes. For $3.89 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 790 calories, 7g of protein, and 39g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 651 foodies and cooks. It works well as a rather pricey side dish. A mixture of water, kosher salt, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Frito Pie – Oh My! Your Basic Frito Pie, Frito Pie: How to Make the Original Chili Pie, and Frito Pie.

Servings: 1

 

Ingredients:

1/2 avocado, sliced (optional)

1 tablespoon chopped cilantro (optional

1 jalapeño, sliced into 1/4-inch rings

1 teaspoon kosher salt

1 lime wedge (optional)

1 small red onion, thinly sliced

1/4 cup vegan sugar

1 cup leftover vegan or vegetarian chili, heated

1/2 cup water

1/2 cup rice wine or distilled white vinegar

Equipment:

sauce pan

knife

bowl

Cooking instruction summary:

Procedures 1 Combine vinegar, water, sugar, and salt in a small saucepan. Bring to a boil over high heat. Add jalapeño and red onion. Cook, stirring frequently, until onions have lightly softened and are translucent and jalapeños have become dirty green, about 2 minutes. Remove from heat and set aside. 2 Carefully slit open the front of the Frito's bag with a knife or kitchen shears and pull sides apart. Place bag with opening facing up in a bowl. Add half of chili and stir to combine. Top with remaining chili. Garnish with pickled onions and jalapeño rings, sliced avocado, cilantro, and scallions if desired. Allow to sit until softened to desired texture and eat with lime wedge (if desired).

 

Step by step:


1. Combine vinegar, water, sugar, and salt in a small saucepan. Bring to a boil over high heat.

2. Add jalapeño and red onion. Cook, stirring frequently, until onions have lightly softened and are translucent and jalapeños have become dirty green, about 2 minutes.

3. Remove from heat and set aside.

4. Carefully slit open the front of the Frito's bag with a knife or kitchen shears and pull sides apart.

5. Place bag with opening facing up in a bowl.

6. Add half of chili and stir to combine. Top with remaining chili.

7. Garnish with pickled onions and jalapeño rings, sliced avocado, cilantro, and scallions if desired. Allow to sit until softened to desired texture and eat with lime wedge (if desired).


Nutrition Information:

Quickview
790k Calories
7g Protein
38g Total Fat
99g Carbs
7% Health Score
Limit These
Calories
790k
40%

Fat
38g
60%

  Saturated Fat
10g
63%

Carbohydrates
99g
33%

  Sugar
56g
62%

Cholesterol
0.0mg
0%

Sodium
3466mg
151%

Get Enough Of These
Protein
7g
15%

Fiber
13g
54%

Vitamin C
40mg
49%

Folate
107µg
27%

Vitamin K
25µg
24%

Vitamin B6
0.46mg
23%

Potassium
707mg
20%

Manganese
0.38mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
16%

Copper
0.28mg
14%

Calcium
138mg
14%

Iron
2mg
14%

Magnesium
45mg
11%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Phosphorus
96mg
10%

Vitamin B1
0.13mg
9%

Vitamin A
335IU
7%

Zinc
0.91mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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