Grilled Zucchini Caprese Sandwich

You can never have too many side dish recipes, so give Grilled Zucchini Caprese Sandwich a try. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 316 calories, 14g of protein, and 27g of fat each. It will be a hit at your The Fourth Of July event. If you have tomato, zucchini, cracked wheat, and a few other ingredients on hand, you can make it. This recipe from The Little Kitchen has 1816 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Grilled Caprese Sandwich, Grilled Caprese Sandwich, and Grilled Caprese Sandwich.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

balsamic glaze

basil leaves

4 Cobblestone Bread Co. Cracked Wheat Kaiser Rolls

8 ounces fresh mozzarella, sliced

olive oil

salt and pepper

1 large tomato, sliced

1 zucchini, sliced lengthwise

Equipment:

grill

frying pan

Cooking instruction summary:

Preheat a grill on high or a grill on pan on your indoor range at medium high. Season zucchini slices with salt and drizzle olive oil on top. Grill zucchini slices on medium high for 2 to 3 minutes on each side.Layer zucchini, mozzarella, one slice of tomato, basil leaves on Cobblestone Bread Co. Cracked Wheat Kaiser Rolls. Drizzle balsamic glaze to taste and serve immediately.

 

Step by step:


1. Preheat a grill on high or a grill on pan on your indoor range at medium high. Season zucchini slices with salt and drizzle olive oil on top. Grill zucchini slices on medium high for 2 to 3 minutes on each side.Layer zucchini, mozzarella, one slice of tomato, basil leaves on Cobblestone Bread Co. Cracked Wheat Kaiser

2. Rolls.

3. Drizzle balsamic glaze to taste and serve immediately.


Nutrition Information:

Quickview
315k Calories
13g Protein
26g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
315k
16%

Fat
26g
41%

  Saturated Fat
9g
59%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
555mg
24%

Get Enough Of These
Protein
13g
27%

Calcium
299mg
30%

Phosphorus
233mg
23%

Vitamin B12
1µg
22%

Vitamin C
15mg
18%

Vitamin A
866IU
17%

Vitamin E
2mg
16%

Vitamin K
15µg
15%

Selenium
9µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Potassium
283mg
8%

Manganese
0.16mg
8%

Vitamin B6
0.14mg
7%

Magnesium
25mg
6%

Folate
22µg
6%

Fiber
1g
5%

Iron
0.67mg
4%

Vitamin B1
0.06mg
4%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Vitamin B5
0.22mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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