Mussels & Clams in White Wine {Cozze e Vongole}

Mussels & Clams in White Wine {Cozze e Vongole} is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 4g of fat, and a total of 116 calories. For $2.52 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 36 fans. A mixture of olive oil, wine, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. Users who liked this recipe also liked Mussels And Clams In White Wine, Smoky Mussels and Clams with White Wine Broth, and Fish, Clams, and Mussels with White Wine and Garlic.

Servings: 4

 

Ingredients:

couple of cherry tomatoes, halved

pepper or chili flakes

4 tablespoons chopped fresh parsley

2 teaspoons minced garlic

1 tablespoon olive oil

Salt to taste

glass of white wine

Equipment:

frying pan

Cooking instruction summary:

  1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over. Remove & discard the garlic (if you like it, leave it in.)
  2. Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.
  3. Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
  4. Serve immediately with plenty of good crunchy bread to dip & white wine wine.

 

Step by step:


1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.

2. Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.

3. Serve immediately with plenty of good crunchy bread to dip & white wine wine.


Nutrition Information:

Quickview
115 Calories
1g Protein
3g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
115
6%

Fat
3g
6%

  Saturated Fat
0.56g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Alcohol
6g
34%

Get Enough Of These
Protein
1g
4%

Vitamin K
73µg
70%

Vitamin C
39mg
48%

Vitamin A
1653IU
33%

Manganese
0.29mg
15%

Vitamin E
2mg
14%

Potassium
448mg
13%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Fiber
1g
8%

Copper
0.15mg
7%

Folate
26µg
7%

Phosphorus
63mg
6%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Zinc
0.43mg
3%

Vitamin B5
0.26mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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