Mussels & Clams in White Wine {Cozze e Vongole}

Mussels & Clams in White Wine {Cozze e Vongole} is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One portion of this dish contains about 2g of protein, 4g of fat, and a total of 116 calories. For $2.52 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 36 fans. A mixture of olive oil, wine, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 74%, this dish is solid. Users who liked this recipe also liked Mussels And Clams In White Wine, Smoky Mussels and Clams with White Wine Broth, and Fish, Clams, and Mussels with White Wine and Garlic.

Servings: 4

 

Ingredients:

couple of cherry tomatoes, halved

pepper or chili flakes

4 tablespoons chopped fresh parsley

2 teaspoons minced garlic

1 tablespoon olive oil

Salt to taste

glass of white wine

Equipment:

frying pan

Cooking instruction summary:

  1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over. Remove & discard the garlic (if you like it, leave it in.)
  2. Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.
  3. Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.
  4. Serve immediately with plenty of good crunchy bread to dip & white wine wine.

 

Step by step:


1. In a large frying pan on low heat add 3-4 glugs of olive oil and slowly cook the garlic until brown all over.

2. Remove & discard the garlic (if you like it, leave it in.)Turn the heat up, add in chili flakes & clams - cook about 30 seconds to 1 minute. Then add in the mussels. Turn up the heat and toss in the cherry tomatoes, sauteing for a moment or two.Next add a half glass of white wine and cover. Allow to sit covered 1-2 minutes at most until the shells open. Then shut off the heat, add in your parsley. Finish with a bit of butter or good glug of olive oil. Top with arugula if you like.

3. Serve immediately with plenty of good crunchy bread to dip & white wine wine.


Nutrition Information:

Quickview
115 Calories
1g Protein
3g Total Fat
9g Carbs
18% Health Score
Limit These
Calories
115
6%

Fat
3g
6%

  Saturated Fat
0.56g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Alcohol
6g
34%

Get Enough Of These
Protein
1g
4%

Vitamin K
73µg
70%

Vitamin C
39mg
48%

Vitamin A
1653IU
33%

Manganese
0.29mg
15%

Vitamin E
2mg
14%

Potassium
448mg
13%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Fiber
1g
8%

Copper
0.15mg
7%

Folate
26µg
7%

Phosphorus
63mg
6%

Magnesium
25mg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Zinc
0.43mg
3%

Vitamin B5
0.26mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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