Pear and Arugula Salad with Easy Glazed Pecans

Pear and Arugula Salad with Easy Glazed Pecans takes around 15 minutes from beginning to end. This recipe serves 2 and costs $3.27 per serving. One serving contains 507 calories, 10g of protein, and 40g of fat. This recipe is liked by 132 foodies and cooks. It is brought to you by Weary Chef. A mixture of cinnamon, baby spinach, poppy seed, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It works well as a side dish. With a spoonacular score of 93%, this dish is super. Similar recipes are Arugula Salad with Sugared Pecans, Arugula Salad with Bacon and Pecans, and Arugulan and Apple Salad with Goat Cheese and Pecans.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 c. arugula

2 c. baby spinach

¼ c. blue cheese crumbles

1 tbsp. butter

¼ tsp. cinnamon

1 tbsp. maple syrup

1 large, ripe pear, sliced into bite-sized pieces

2.5 oz. pecan halves (this size bag can be found in the baking section of your grocery store)

2-4 tbsp. prepared poppy seed dressing (adjust amount to taste)

Equipment:

baking paper

measuring cup

baking sheet

microwave

toaster

bowl

oven

Cooking instruction summary:

Preheat oven (or toaster oven) to 350 degrees F. Line a baking sheet with parchment paper.In a microwave-safe bowl or measuring cup, add butter, cinnamon, and maple syrup. Microwave on high heat for 1-2 minutes, until butter is melted and mixture is bubbly.Add the pecans to the butter and syrup mixture, and stir to coat well. Spread pecans in a single layer on the baking sheet, and sprinkle with a pinch of kosher salt if desired. Bake in preheated oven for 5 minutes. (These nuts can burn very quickly, so do not over bake! As soon as they start looking darker brown, take them out.)While nuts are cooling (5-10 minutes), gently toss arugula, spinach, pear, cheese, and salad dressing together. Sprinkle glazed nuts over salad and serve.

 

Step by step:


1. Preheat oven (or toaster oven) to 350 degrees F. Line a baking sheet with parchment paper.In a microwave-safe bowl or measuring cup, add butter, cinnamon, and maple syrup. Microwave on high heat for 1-2 minutes, until butter is melted and mixture is bubbly.

2. Add the pecans to the butter and syrup mixture, and stir to coat well.

3. Spread pecans in a single layer on the baking sheet, and sprinkle with a pinch of kosher salt if desired.

4. Bake in preheated oven for 5 minutes. (These nuts can burn very quickly, so do not over bake! As soon as they start looking darker brown, take them out.)While nuts are cooling (5-10 minutes), gently toss arugula, spinach, pear, cheese, and salad dressing together. Sprinkle glazed nuts over salad and serve.


Nutrition Information:

Quickview
506k Calories
10g Protein
40g Total Fat
34g Carbs
26% Health Score
Limit These
Calories
506k
25%

Fat
40g
62%

  Saturated Fat
9g
59%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
27mg
9%

Sodium
319mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin K
173µg
166%

Manganese
2mg
143%

Vitamin A
3643IU
73%

Fiber
9g
39%

Copper
0.72mg
36%

Calcium
328mg
33%

Magnesium
120mg
30%

Phosphorus
280mg
28%

Folate
106µg
27%

Vitamin B1
0.37mg
24%

Zinc
3mg
21%

Vitamin B2
0.35mg
21%

Vitamin C
16mg
20%

Potassium
651mg
19%

Iron
3mg
18%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B5
0.8mg
8%

Selenium
5µg
8%

Vitamin B3
1mg
6%

Vitamin B12
0.22µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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