Chili Coconut Scallops Campfire Dinner

Chili Coconut Scallops Campfire Dinner is a gluten free, fodmap friendly, and pescatarian recipe with 4 servings. For 54 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 12g of fat, and a total of 148 calories. This recipe is liked by 7 foodies and cooks. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes approximately 25 minutes. A mixture of scallops, carrots, chili sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Kitchen Magpie. Overall, this recipe earns a not so excellent spoonacular score of 38%. If you like this recipe, take a look at these similar recipes: Campfire Chili Cheese Fries Tin Foil Dinner, Campfire Trout Dinner for Two, and Campfire Dinner Meatloaf Foil Packets.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 tbsp butter

2 cups of carrots

Blue Dragon Chili Coconut Sauce

1 red pepper

2 cups of scallops

Equipment:

aluminum foil

grill

Cooking instruction summary:

Divide all ingredients into four : place each portion onto 2 layers of heavy duty aluminum foil. Fold the foil to form a packet and seal shut. You will have four packets.Place on a campfire or BBQ and grill for 15-20 minutes, until everything is cooked.Remove and serve with rice, French bread or noodles!

 

Step by step:


1. Divide all ingredients into four : place each portion onto 2 layers of heavy duty aluminum foil. Fold the foil to form a packet and seal shut. You will have four packets.

2. Place on a campfire or BBQ and grill for 15-20 minutes, until everything is cooked.

3. Remove and serve with rice, French bread or noodles!


Nutrition Information:

Quickview
224k Calories
15g Protein
12g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
224k
11%

Fat
12g
19%

  Saturated Fat
7g
47%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
58mg
20%

Sodium
677mg
29%

Get Enough Of These
Protein
15g
31%

Vitamin A
12015IU
240%

Vitamin C
42mg
52%

Phosphorus
431mg
43%

Vitamin B12
1µg
28%

Selenium
15µg
22%

Potassium
531mg
15%

Vitamin B6
0.27mg
13%

Folate
45µg
11%

Fiber
2g
11%

Vitamin K
11µg
11%

Magnesium
38mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin B5
0.54mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Iron
0.81mg
5%

Calcium
34mg
3%

Copper
0.07mg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Airplane food isn't very tasty because our sense of smell and taste decrease from 20 to 50 percent.

Food Joke

Top Ten Signs You`ve Eaten Too Much at Thanksgiving Dinner10. Hundreds of volunteers have started to stack sandbags around you.9. Doctor tells you your weight would be perfect for a man 17 feet tall.8. You are responsible for a slight but measurable shift in the earth`s axis.7. Right this minute you`re laughing up pie on the carpet.6. You decide to take a little nap and wake up in mid-July.5. World`s fattest man sends you a telegram, warning you to "back off!"4. CBS tells you to lose weight or else.3. Getting off your couch requires help from the fire department.2. Every escalator you step on immediately grinds to a halt.1. You`re sweatin` gravy.

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