Honey-Soy Asian Beef with Cauliflower Fried Rice
Honey-Soy Asian Beef with Cauliflower Fried Rice might be a good recipe to expand your main course collection. One portion of this dish contains roughly 62g of protein, 7g of fat, and a total of 454 calories. This recipe serves 4. For $4.98 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. 2123 people have tried and liked this recipe. A mixture of rice wine vinegar, green onions, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people really liked this Chinese dish. From preparation to the plate, this recipe takes about 34 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by The Housewife in Training Files. With a spoonacular score of 99%, this dish is super. Asian Cauliflower Fried Rice, Asian Cauliflower Fried Rice, and Soy, Honey & Schezuan Pepper Pork Medallions With Egg Fried Rice are very similar to this recipe.
Servings: 4
Preparation duration: 30 minutes
Cooking duration: 4 minutes
Ingredients:
3 small heads broccoli florets, cut small
1 medium head cauliflower
Cauliflower Fried Rice
2 large garlic cloves, minced
4 large garlic cloves, minced
3 green onions, thinly sliced
½ tsp ground ginger
Pinch ground ginger
½ tsp ground pepper
¼ cup honey
¼ cup low sodium soy sauce
1 16 oz package sliced mushrooms
2 pounds boneless sirloin roast, trimmed of the fat
1 red bell pepper, sliced thinly
1 tsp red pepper flakes
3 T rice wine vinegar
½ tsp salt
Salt and Pepper, to taste
2 tsp sesame oil
¼ cup gluten free soy sauce
1 medium white onion, sliced thin
Garnish, Sliced Green Onions & Sesame Seeds
Equipment:
bowl
slow cooker
pot
cheesecloth
frying pan
Cooking instruction summary:
In a small bowl, mix soy sauce, honey, sesame oil, minced garlic, ginger, red pepper flakes, salt and pepper. Add roast to slow cooker and sauce mixture. Turn roast over to ensure roast is completely covered with the sauce. Turn on low for 8 hours or high for 4 hours.Remove from crock pot, shred and add back to pot to absorb the liquid. Serve with rice.While roast is cooking, grate or shred cauliflower. Add shredded cauliflower to a cheese cloth (or towel) and wring out. The drier the rice, the better it will be!In a large saute pan over medium high heat, heat 1 Tbsp oil. Add garlic and cauliflower. Saute for about 5 minutes or until cauliflower is slightly crisped. Remove from pan and set aside.Add 1 Tbsp olive oil and add red peppers, mushrooms, white onion, and green onions. Saute for 5 - 10 minutes or until veggies are soft and slightly charred.Add cauliflower rice back to pan and stir. Add soy sauce, vinegar, red pepper flakes, ginger, salt and pepper.Add rice to bowl and top with beef, green onions and sesame seeds.
Step by step:
1. In a small bowl, mix soy sauce, honey, sesame oil, minced garlic, ginger, red pepper flakes, salt and pepper.
2. Add roast to slow cooker and sauce mixture. Turn roast over to ensure roast is completely covered with the sauce. Turn on low for 8 hours or high for 4 hours.
3. Remove from crock pot, shred and add back to pot to absorb the liquid.
4. Serve with rice.While roast is cooking, grate or shred cauliflower.
5. Add shredded cauliflower to a cheese cloth (or towel) and wring out. The drier the rice, the better it will be!In a large saute pan over medium high heat, heat 1 Tbsp oil.
6. Add garlic and cauliflower.
7. Saute for about 5 minutes or until cauliflower is slightly crisped.
8. Remove from pan and set aside.
9. Add 1 Tbsp olive oil and add red peppers, mushrooms, white onion, and green onions.
10. Saute for 5 - 10 minutes or until veggies are soft and slightly charred.
11. Add cauliflower rice back to pan and stir.
12. Add soy sauce, vinegar, red pepper flakes, ginger, salt and pepper.
13. Add rice to bowl and top with beef, green onions and sesame seeds.
Nutrition Information:
covered percent of daily need
