Chili Tortellini

The recipe Chili Tortellini could satisfy your American craving in about 45 minutes. One portion of this dish contains roughly 27g of protein, 10g of fat, and a total of 381 calories. This dairy free recipe serves 10 and costs $1.78 per serving. This recipe is liked by 206029 foodies and cooks. If you have reduced sodium chicken broth, extra virgin olive oil, onion, and a few other ingredients on hand, you can make it. It works well as a reasonably priced main course for The Super Bowl. It is brought to you by Picky Palate. Overall, this recipe earns an amazing spoonacular score of 88%. Tortellini Chili, Tortellini Soup (Tortellini en Brodo), and 5th Annual Chili Contest: Entry #8 – Chili Mac + Weekly Menu are very similar to this recipe.

Servings: 10

 

Ingredients:

1/4 teaspoon freshly ground black pepper

15 ounce can Rotel diced tomatoes MILD version

1 1/2 tablespoons chili powder

2 tablespoons extra virgin olive oil

1/2 cup fresh chopped cilantro

2 tablespoons fresh minced garlic

1/4 teaspoon garlic salt

2 tablespoons ground cumin

1/2 teaspoon kosher salt

1 pound lean ground beef

1 cup finely chopped onion

2 15 ounce cans beans, I used black and red beans, whatever you prefer

32 ounces reduced sodium chicken broth

1 pound tortellini

Equipment:

dutch oven

Cooking instruction summary:

Cook tortellini according to package directions. Heat olive oil into a large dutch oven over medium heat. Saute onion and garlic for about 5 minutes then brown beef until browned. Drain if necessary. Add broth, tomatoes, beans, cumin, chili powder and cilantro. Add cooked tortellini and heat for 10 minutes or until hot. Reduce heat to a low simmer until ready to serve.

 

Step by step:


1. Cook tortellini according to package directions.

2. Heat olive oil into a large dutch oven over medium heat.

3. Saute onion and garlic for about 5 minutes then brown beef until browned.

4. Drain if necessary.

5. Add broth, tomatoes, beans, cumin, chili powder and cilantro.

6. Add cooked tortellini and heat for 10 minutes or until hot. Reduce heat to a low simmer until ready to serve.


Nutrition Information:

Quickview
381k Calories
27g Protein
10g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
381k
19%

Fat
10g
16%

  Saturated Fat
2g
19%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
509mg
22%

Get Enough Of These
Protein
27g
54%

Fiber
9g
39%

Iron
6mg
37%

Folate
122µg
31%

Manganese
0.61mg
30%

Phosphorus
268mg
27%

Vitamin B3
4mg
25%

Zinc
3mg
24%

Potassium
781mg
22%

Vitamin B6
0.42mg
21%

Copper
0.4mg
20%

Vitamin B12
1µg
18%

Magnesium
66mg
17%

Vitamin K
15µg
14%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Calcium
132mg
13%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Vitamin A
517IU
10%

Vitamin C
6mg
8%

Vitamin B5
0.64mg
6%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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