Italian Sausage and Bean Casserole

The recipe Italian Sausage and Bean Casserole can be made in approximately 45 minutes. For $3.0 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 980 calories, 43g of protein, and 75g of fat per serving. This recipe serves 4. If you have black pepper, olive oil, roma tomatoes, and a few other ingredients on hand, you can make it. A couple people really liked this Mediterranean dish. Autumn will be even more special with this recipe. It is brought to you by Real Housemoms. 11 person were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. If you like this recipe, you might also like recipes such as Italian Three Bean and Sausage Casserole, Italian Sausage Casserole, and Italian Sausage Casserole.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly grated black pepper

4 fresh bay leaves

1 tablespoon fresh rosemary, chopped

4 garlic cloves, grated or finely chopped

8 Sweet Italian sausages

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (more if you like it spicier)

1 pound Roma tomatoes chopped

1/2 teaspoon salt

2 tablespoons tomato puree

1 pound/2 1/2 cups dried cannellini/white kidney beans

Equipment:

bowl

frying pan

Cooking instruction summary:

Add the beans to a large bowl and cover with 8 cups cold water. Cover with a towel for 8 hours to overnight.After soaking, bring a large pan of 10 cups water to a boil, add 2 bay leaves and a sprig of rosemary. Bring to a simmer and cook, uncovered for 50 minutes or until tender. Making sure the water line stays well above the beans, add more water if needed.Twenty minutes before the beans are done, heat a heavy pan with lid over medium heat and add the olive oil. Brown the sausages until brown on all sides, remove.To the same pan, turn the heat to low and add garlic and rosemary, do not allow to brown.Immediately stir in the tomato puree, tomatoes, red pepper flakes, salt, pepper and 2 bay leaves. Cover and simmer for 10 minutes.After 10 minutes add the beans,and stir to mix well. Nestle the sausages into the beans and simmer for a further 10 minutes, covered.

 

Step by step:


1. Add the beans to a large bowl and cover with 8 cups cold water. Cover with a towel for 8 hours to overnight.After soaking, bring a large pan of 10 cups water to a boil, add 2 bay leaves and a sprig of rosemary. Bring to a simmer and cook, uncovered for 50 minutes or until tender. Making sure the water line stays well above the beans, add more water if needed.Twenty minutes before the beans are done, heat a heavy pan with lid over medium heat and add the olive oil. Brown the sausages until brown on all sides, remove.To the same pan, turn the heat to low and add garlic and rosemary, do not allow to brown.Immediately stir in the tomato puree, tomatoes, red pepper flakes, salt, pepper and 2 bay leaves. Cover and simmer for 10 minutes.After 10 minutes add the beans,and stir to mix well. Nestle the sausages into the beans and simmer for a further 10 minutes, covered.


Nutrition Information:

Quickview
979k Calories
43g Protein
74g Total Fat
33g Carbs
37% Health Score
Limit These
Calories
979k
49%

Fat
74g
115%

  Saturated Fat
25g
162%

Carbohydrates
33g
11%

  Sugar
3g
4%

Cholesterol
170mg
57%

Sodium
1939mg
84%

Get Enough Of These
Protein
43g
86%

Vitamin B1
1mg
100%

Selenium
57µg
82%

Phosphorus
510mg
51%

Vitamin B6
0.95mg
48%

Folate
184µg
46%

Vitamin B3
8mg
44%

Manganese
0.84mg
42%

Potassium
1349mg
39%

Zinc
5mg
36%

Fiber
9g
36%

Vitamin B12
2µg
34%

Iron
5mg
32%

Vitamin C
23mg
28%

Vitamin B2
0.48mg
28%

Copper
0.53mg
26%

Magnesium
95mg
24%

Vitamin A
1044IU
21%

Vitamin K
21µg
20%

Vitamin B5
1mg
16%

Calcium
101mg
10%

Vitamin E
1mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
olive herb bread

Budget Bytes

Baked Limoncello French Toast

Zagleft

Pan-Fried Flounder

Foodnetwork

Single-Serving Baked Oatmeal

Happy Herbivore

Shrimp & Artichoke Whole Wheat Pasta Salad

Cookin Canuck