Asparagus Ham Bites

Asparagus Ham Bites takes around 30 minutes from beginning to end. One serving contains 69 calories, 4g of protein, and 4g of fat. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Taste of Home requires paprika, whole wheat bread, olive oil, and monterey jack cheese. This recipe is liked by 7 foodies and cooks. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so tremendous. Ham & Cheese Bites, Ham & Swiss Bites, and Cheesy Asparagus Bites are very similar to this recipe.

Servings: 24

Preparation duration: 30 minutes

 

Ingredients:

6 fresh thin asparagus spears

6 thin slices deli ham

1 tablespoon honey mustard

6 thin slices Monterey Jack cheese

1 tablespoon olive oil

1/4 teaspoon paprika

6 slices whole wheat bread, crusts removed

Equipment:

rolling pin

baking sheet

Cooking instruction summary:

Directions Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces. Yield: 2 dozen. Editor’s Note: For best results, use a firm 100% whole wheat bread. Originally published as Asparagus Ham Bites in Quick CookingNovember/December 2004, p32 Print Add to Recipe Box Email a Friend

 

Step by step:


1. Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil.

2. Place bread, oiled side down, on an ungreased baking sheet.

3. Spread each slice with mustard; top with cheese, ham and asparagus.

4. Roll up tightly and place seam side down.

5. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika.

6. Cut each roll into four pieces.


Nutrition Information:

Quickview
67k Calories
4g Protein
4g Total Fat
3g Carbs
3% Health Score
Limit These
Calories
67k
3%

Fat
4g
6%

  Saturated Fat
1g
12%

Carbohydrates
3g
1%

  Sugar
0.63g
1%

Cholesterol
10mg
4%

Sodium
151mg
7%

Get Enough Of These
Protein
4g
8%

Manganese
0.16mg
8%

Selenium
5µg
8%

Phosphorus
62mg
6%

Calcium
61mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Zinc
0.52mg
3%

Vitamin B3
0.69mg
3%

Vitamin K
2µg
3%

Vitamin B6
0.05mg
3%

Magnesium
9mg
2%

Fiber
0.57g
2%

Copper
0.04mg
2%

Iron
0.37mg
2%

Vitamin A
94IU
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

Potassium
51mg
1%

Vitamin E
0.22mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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