Spicy Carrot Hummus

Spicy Carrot Hummus is a hor d'oeuvre that serves 24. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 49 calories, 1g of protein, and 1g of fat per serving. 14 people found this recipe to be delicious and satisfying. It is a very affordable recipe for fans of middl eastern food. A mixture of red pepper flakes, ground cumin, hummus, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Spicy Carrot Hummus, Carrot Hummus, and Carrot Hummus for similar recipes.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley

1/2 teaspoon ground cumin

1 bag (11.8 oz) Green Giant® Seasoned frozen honey Dijon carrots

1 container (10 oz) classic refrigerated hummus

1/2 teaspoon crushed red pepper flakes

Equipment:

food processor

blender

Cooking instruction summary:

1 Cook carrots as directed on bag; cool 10 minutes. 2 In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors. 3 Sprinkle with parsley. Serve with pita chips or vegetables.

 

Step by step:


1. Cook carrots as directed on bag; cool 10 minutes.

2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.

3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.

4. Sprinkle with parsley.

5. Serve with pita chips or vegetables.


Nutrition Information:

Quickview
49k Calories
1g Protein
1g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
1g
2%

Vitamin K
65µg
63%

Vitamin A
353IU
7%

Vitamin C
5mg
6%

Manganese
0.1mg
5%

Folate
15µg
4%

Copper
0.07mg
3%

Fiber
0.86g
3%

Iron
0.57mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Potassium
50mg
1%

Vitamin B6
0.03mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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