Spicy Carrot Hummus

Spicy Carrot Hummus is a hor d'oeuvre that serves 24. For 58 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 49 calories, 1g of protein, and 1g of fat per serving. 14 people found this recipe to be delicious and satisfying. It is a very affordable recipe for fans of middl eastern food. A mixture of red pepper flakes, ground cumin, hummus, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. It is brought to you by Betty Crocker. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is pretty good. Try Spicy Carrot Hummus, Carrot Hummus, and Carrot Hummus for similar recipes.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

Chopped fresh parsley

1/2 teaspoon ground cumin

1 bag (11.8 oz) Green Giant® Seasoned frozen honey Dijon carrots

1 container (10 oz) classic refrigerated hummus

1/2 teaspoon crushed red pepper flakes

Equipment:

food processor

blender

Cooking instruction summary:

1 Cook carrots as directed on bag; cool 10 minutes. 2 In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors. 3 Sprinkle with parsley. Serve with pita chips or vegetables.

 

Step by step:


1. Cook carrots as directed on bag; cool 10 minutes.

2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.

3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.

4. Sprinkle with parsley.

5. Serve with pita chips or vegetables.


Nutrition Information:

Quickview
49k Calories
1g Protein
1g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
117mg
5%

Get Enough Of These
Protein
1g
2%

Vitamin K
65µg
63%

Vitamin A
353IU
7%

Vitamin C
5mg
6%

Manganese
0.1mg
5%

Folate
15µg
4%

Copper
0.07mg
3%

Fiber
0.86g
3%

Iron
0.57mg
3%

Magnesium
10mg
3%

Phosphorus
23mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.03mg
2%

Potassium
50mg
1%

Vitamin B6
0.03mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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