Crunchy Parmesan Chicken Tenders

Crunchy Parmesan Chicken Tenders is a main course that serves 6. For $2.62 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 408 calories, 36g of protein, and 20g of fat. 14 people were impressed by this recipe. This recipe from Foodnetwork requires balsamic vinegar, seasoned bread crumbs, garlic cloves, and chicken tenders. From preparation to the plate, this recipe takes about 27 minutes. With a spoonacular score of 84%, this dish is tremendous. Crunchy Ranch Chicken Tenders, Crunchy Saltine Chicken Tenders, and Crunchy Cajun Chicken Tenders are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

Freshly ground black pepper

1 cup buttermilk

1 1/2 pounds chicken tenders (about 18)

3 large garlic cloves, minced

4 tablespoons plus 1/2 cup extra-virgin olive oil

1 1/4 cups freshly grated Parmesan

1/2 teaspoon salt

3/4 cup Italian-style seasoned bread crumbs

Equipment:

oven

baking sheet

bowl

whisk

pie form

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 500 degrees F. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes. Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl. Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 500 degrees F.

3. Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets.

4. Place the buttermilk in a large bowl.

5. Add the chicken tenders and stir to coat.

6. Let stand at least 15 minutes and up to 30 minutes.

7. Meanwhile, mash the garlic with the salt in a medium bowl.

8. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper.

9. Transfer the vinaigrette to a small serving bowl.

10. Stir the Parmesan and bread crumbs in a pie dish.

11. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly.

12. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.

13. Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.


Nutrition Information:

Quickview
408k Calories
35g Protein
20g Total Fat
19g Carbs
29% Health Score
Limit These
Calories
408k
20%

Fat
20g
31%

  Saturated Fat
6g
40%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
91mg
30%

Sodium
906mg
39%

Get Enough Of These
Protein
35g
72%

Vitamin C
97mg
118%

Vitamin B3
13mg
68%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Vitamin A
2624IU
52%

Phosphorus
466mg
47%

Calcium
335mg
34%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
22%

Potassium
699mg
20%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
19%

Vitamin K
16µg
16%

Folate
60µg
15%

Magnesium
59mg
15%

Manganese
0.29mg
14%

Zinc
1mg
12%

Vitamin B12
0.71µg
12%

Iron
1mg
10%

Fiber
2g
9%

Copper
0.1mg
5%

Vitamin D
0.74µg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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