Creamy Parmesan Herb Chicken Mushroom (NO CREAM OPTION)

The recipe Creamy Parmesan Herb Chicken Mushroom (NO CREAM OPTION) can be made in around 1 hour. This main course has 487 calories, 33g of protein, and 33g of fat per serving. For $1.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. 12370 people have made this recipe and would make it again. A mixture of milk, fresh parsley, oregano, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cafe Delites. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Similar recipes are Creamy Garlic Parmesan Mushroom Chicken & Bacon, Creamy Garlic Parmesan Mushroom Chicken & Bacon, and Creamy Garlic Parmesan Mushroom Chicken & Bacon.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 chicken thighs (skin on or off, bone in or out)*

2 cups broccoli florets, lightly steamed

1 teaspoon chicken bullion powder (or stock powder)

1 tablespoon cornstarch (cornflour) mixed with 2 tablespoons of extra 2% milk****

1 teaspoons dried basil

1/4 cup fresh chopped parsley (EXTRA), to serve

2 teaspoons fresh chopped parsley

1 tablespoon minced garlic

2-3 teaspoons garlic powder

1½ cups 2% milk*** (or cream if using: see notes)

1 teaspoons dried oregano

3/4 cup fresh grated Parmesan cheese , divided

400 g | 14 oz cups sliced mushrooms (1½ cups)

Salt and pepper

Salt and pepper , to taste

2 cups spinach

Equipment:

oven

frying pan

stove

Cooking instruction summary:

Preheat oven to 200C | 400F. Season chicken with garlic powder, salt and pepper. Heat cooking oil spray in a large, non stick and oven-proof skillet over medium-high heat until hot. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side). Transfer chicken to the oven and roast until completely cooked through, (about 25-30 minutes). Once chicken is done, transfer to a warm plate and set aside. Drain some of the excess fat from the skillet, reserving 2 tablespoons for added flavour. Return skillet to the stove over medium-high heat and saut the garlic in the pan juices until fragrant (about 1 minute). Add the mushrooms, herbs and 2 teaspoons of parsley and fry until mushrooms begin to soften. Reduce heat to low-medium heat, add the milk (or cream) and bring to a gentle simmer, stirring occasionally, and being careful not to boil. Add in the bullion powder and season with salt and pepper to your taste. Pour the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens. Add 1/2 cup of parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce. Add the chicken back into the pan and allow to simmer for 1-2 minutes in the cream to take on the flavours. Taste test and add extra salt or pepper, if desired. At this point, add in the optional add-ins, if desired. Allow spinach to wilt (if using).Sprinkle with the remaining 1/4 cup of parsley and 1/4 cup parmesan cheese. Serve with steamed rice, over steamed vegetables or pasta.

 

Step by step:


1. Preheat oven to 200C | 400F.

2. Season chicken with garlic powder, salt and pepper.

3. Heat cooking oil spray in a large, non stick and oven-proof skillet over medium-high heat until hot. Sear chicken thighs until golden and crispy on each side (about 3-4 minutes each side).

4. Transfer chicken to the oven and roast until completely cooked through, (about 25-30 minutes).

5. Once chicken is done, transfer to a warm plate and set aside.

6. Drain some of the excess fat from the skillet, reserving 2 tablespoons for added flavour.

7. Return skillet to the stove over medium-high heat and saut the garlic in the pan juices until fragrant (about 1 minute).

8. Add the mushrooms, herbs and 2 teaspoons of parsley and fry until mushrooms begin to soften.

9. Reduce heat to low-medium heat, add the milk (or cream) and bring to a gentle simmer, stirring occasionally, and being careful not to boil.

10. Add in the bullion powder and season with salt and pepper to your taste.

11. Pour the milk/cornstarch mixture to the centre of the pan, and continue to simmer while quickly stirring the mixture through until the sauce thickens.

12. Add 1/2 cup of parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce.

13. Add the chicken back into the pan and allow to simmer for 1-2 minutes in the cream to take on the flavours. Taste test and add extra salt or pepper, if desired.

14. At this point, add in the optional add-ins, if desired. Allow spinach to wilt (if using).Sprinkle with the remaining 1/4 cup of parsley and 1/4 cup parmesan cheese.

15. Serve with steamed rice, over steamed vegetables or pasta.


Nutrition Information:

Quickview
486k Calories
32g Protein
32g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
486k
24%

Fat
32g
51%

  Saturated Fat
10g
68%

Carbohydrates
15g
5%

  Sugar
9g
10%

Cholesterol
156mg
52%

Sodium
865mg
38%

Get Enough Of These
Protein
32g
65%

Vitamin K
129µg
123%

Selenium
33µg
48%

Phosphorus
418mg
42%

Vitamin C
33mg
41%

Vitamin B3
7mg
38%

Vitamin A
1662IU
33%

Vitamin B6
0.65mg
33%

Calcium
278mg
28%

Vitamin B2
0.41mg
24%

Vitamin B12
1µg
23%

Vitamin B5
2mg
20%

Zinc
2mg
19%

Potassium
619mg
18%

Magnesium
64mg
16%

Folate
58µg
15%

Vitamin B1
0.2mg
13%

Manganese
0.25mg
13%

Iron
2mg
12%

Copper
0.17mg
8%

Fiber
1g
7%

Vitamin D
1µg
7%

Vitamin E
0.94mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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