Three Egg Quiche
Three Egg Quiche is a Mediterranean side dish. This recipe makes 4 servings with 242 calories, 12g of protein, and 12g of fat each. For 92 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Little Figgy has 114 fans. From preparation to the plate, this recipe takes roughly 50 minutes. A mixture of self-rising flour, tomato, milk, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, you might also like recipes such as Quiche (Southern Egg Pie), Egg Fast Cheese Quiche, and Crustless Quiche Egg Casserole.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 40 minutes
Ingredients:
1 Tbs Butter, ½ Tbs for greasing dish & ½ Tbs melted
3 Eggs
2 oz Feta cheese, crumbled
1 Tbs fresh Flat Leaf Parsley, ½ chopped & ½ to sprinkle on top
1 Medium Leek, sliced
1½ Cup Milk
1 tsp dried Oregano
Salt & Pepper to taste
½ cup Self-Rising Flour
1 Medium Tomato, Sliced
Equipment:
baking sheet
hand mixer
pie form
whisk
oven
knife
Cooking instruction summary:
Preheat your oven to 350F. Grease your 8 or 9 inch quiche or pie dish (DO NOT USE DISH WITH A REMOVABLE BOTTOM, there's no crust to hold it in) & place on a cookie sheet with sides (in case of overflow).With hand mixer or whisk, beat your eggs and milk until well blended.Add flour and continue to blend until smooth and there are no more lumps.At this point, pour into your already greased dish.Now add your fillings. I added in my sliced Leeks, crumbled Feta, Salt & Pepper and the chopped Flat Leaf Parsley.Top it off with the sliced Tomatoes and sprinkle over the Oregano.Place in middle of oven for about 30 - 40 min. or until knife inserted comes out clean.Remove and let rest for 3 -5 min.Serve hot or cold. Can be refrigerated for up to 3 days.Suggested Fillings:Chopped Cooked Meat: Ham,Turkey, Bacon, Chicken, etc.Any Fresh vegetables you like: Broccoli, Onions, cooked Potatoes, Zucchini, Squash, etc.Any Cheese you like, Cheddar, Swiss, Goats Cheese, etc.Any Herbs or spices that work well with your fillings.
Step by step:
1. Preheat your oven to 350F. Grease your 8 or 9 inch quiche or pie dish (DO NOT USE DISH WITH A REMOVABLE BOTTOM, there's no crust to hold it in) & place on a cookie sheet with sides (in case of overflow).With hand mixer or whisk, beat your eggs and milk until well blended.
2. Add flour and continue to blend until smooth and there are no more lumps.At this point, pour into your already greased dish.Now add your fillings. I added in my sliced Leeks, crumbled Feta, Salt & Pepper and the chopped Flat Leaf Parsley.Top it off with the sliced Tomatoes and sprinkle over the Oregano.
3. Place in middle of oven for about 30 - 40 min. or until knife inserted comes out clean.
4. Remove and let rest for 3 -5 min.
5. Serve hot or cold. Can be refrigerated for up to 3 days.Suggested Fillings:Chopped Cooked Meat: Ham,Turkey, Bacon, Chicken, etc.Any Fresh vegetables you like: Broccoli, Onions, cooked Potatoes, Zucchini, Squash, etc.Any Cheese you like, Cheddar, Swiss, Goats Cheese, etc.Any Herbs or spices that work well with your fillings.
Nutrition Information:
covered percent of daily need
