Italian Sausage Quiche

The recipe Italian Sausage Quiche could satisfy your Mediterranean craving in around 1 hour and 5 minutes. This main course has 536 calories, 21g of protein, and 44g of fat per serving. This recipe serves 6. For $1.47 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 641 person were glad they tried this recipe. It is a good option if you're following a ketogenic diet. This recipe from Taste of Home requires fresh parsley, sharp cheddar cheese, filo pastry, and green bell pepper. With a spoonacular score of 47%, this dish is solid. If you like this recipe, take a look at these similar recipes: Italian sausage-Broccoli Quiche, Italian Sausage Stromboli (Aka Sausage Bread), and Sausage Quiche.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 35 minutes

 

Ingredients:

Dash cayenne pepper

3 eggs

Pastry for single-crust pie (9 inches)

1 teaspoon minced fresh basil

1 teaspoon minced fresh parsley

Dash garlic powder

1/4 cup chopped green pepper

1 pound Johnsonville® Mild Ground Italian Sausage

1 cup heavy whipping cream

4 teaspoons chopped seeded jalapeno pepper

1/4 cup chopped onion

1/4 teaspoon pepper

1/8 teaspoon salt

1 cup (4 ounces) shredded sharp cheddar cheese

Equipment:

oven

aluminum foil

wire rack

frying pan

whisk

bowl

knife

Cooking instruction summary:

Directions Preheat oven to 450°. Roll out pastry to fit a 9-in. pie plate. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights. Bake 8 minutes. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese. In a large bowl, whisk remaining ingredients; pour over cheese. Bake 35-40 minutes or until a knife inserted near center comes out clean. Let stand 10 minutes before cutting. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Italian Sausage Quiche in Taste of HomeOctober 2011, p73 Nutritional Facts 1 piece equals 528 calories, 42 g fat (21 g saturated fat), 217 mg cholesterol, 702 mg sodium, 21 g carbohydrate, trace fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Preheat oven to 450°.

2. Roll out pastry to fit a 9-in. pie plate.

3. Transfer pastry to pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Fill with dried beans, uncooked rice or pie weights.

4. Bake 8 minutes.

5. Remove foil and weights; bake 5 minutes longer. Cool on a wire rack. Reduce oven temperature to 375°.

6. Meanwhile, in a large skillet, cook sausage, onion, green pepper and jalapeno over medium heat until meat is no longer pink; drain. Spoon into shell and sprinkle with cheese.

7. In a large bowl, whisk remaining ingredients; pour over cheese.

8. Bake 35-40 minutes or until a knife inserted near center comes out clean.

9. Let stand 10 minutes before cutting.


Nutrition Information:

Quickview
536k Calories
21g Protein
44g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
536k
27%

Fat
44g
68%

  Saturated Fat
20g
130%

Carbohydrates
12g
4%

  Sugar
0.83g
1%

Cholesterol
210mg
70%

Sodium
785mg
34%

Get Enough Of These
Protein
21g
42%

Phosphorus
285mg
29%

Vitamin B1
0.34mg
23%

Vitamin B3
4mg
22%

Vitamin B2
0.38mg
22%

Vitamin A
1016IU
20%

Selenium
14µg
20%

Calcium
186mg
19%

Zinc
2mg
18%

Vitamin B12
1µg
18%

Vitamin B6
0.34mg
17%

Vitamin C
10mg
12%

Vitamin D
1µg
12%

Iron
2mg
11%

Vitamin B5
1mg
11%

Folate
35µg
9%

Potassium
310mg
9%

Vitamin E
1mg
7%

Manganese
0.13mg
7%

Magnesium
26mg
7%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Fiber
0.7g
3%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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