Spiced Chicken Stew with Carrots

Spiced Chicken Stew with Carrots requires about 10 minutes from start to finish. This recipe makes 4 servings with 445 calories, 48g of protein, and 14g of fat each. For $2.52 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Martha Stewart requires garlic clove, ground cumin, skinless chicken thighs, and cinnamon stick. 4139 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It works well as a main course. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 99%, this dish is spectacular. Similar recipes include Spiced Chicken Stew with Carrots, Spiced Beef Stew with Carrots and Mint, and Spiced Beef Stew with Carrots and Mint.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/4 cup sliced almonds, toasted if desired

2 pounds carrots, peeled and cut into 1 1/2-inch lengths

1/2 cup cilantro leaves

1 cinnamon stick

Coarse salt and ground pepper

1 garlic clove, thinly sliced

1/4 cup golden raisins

1/2 teaspoon ground cumin

8 skinless chicken thighs (about 2 1/2 pounds total)

Equipment:

dutch oven

oven

Cooking instruction summary:

Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.

 

Step by step:


1. Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.


Nutrition Information:

Quickview
445k Calories
48g Protein
14g Total Fat
32g Carbs
44% Health Score
Limit These
Calories
445k
22%

Fat
14g
22%

  Saturated Fat
2g
17%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
214mg
72%

Sodium
554mg
24%

Get Enough Of These
Protein
48g
96%

Vitamin A
38083IU
762%

Vitamin B3
15mg
77%

Selenium
51µg
74%

Vitamin B6
1mg
69%

Phosphorus
559mg
56%

Vitamin K
43µg
41%

Potassium
1431mg
41%

Manganese
0.78mg
39%

Vitamin B2
0.64mg
38%

Vitamin B5
3mg
34%

Fiber
8g
33%

Vitamin E
4mg
29%

Zinc
4mg
29%

Magnesium
108mg
27%

Vitamin B1
0.38mg
25%

Vitamin B12
1µg
24%

Iron
3mg
18%

Copper
0.36mg
18%

Vitamin C
14mg
18%

Folate
58µg
15%

Calcium
137mg
14%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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