3-Ingredient Coconut Peach Cooler

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, 3-Ingredient Coconut Peach Cooler might be a recipe you should try. One serving contains 121 calories, 2g of protein, and 0g of fat. This recipe serves 2 and costs $1.73 per serving. 234 people have tried and liked this recipe. It works well as a budget friendly beverage. If you have coconut water, peach, rum, and a few other ingredients on hand, you can make it. It is brought to you by Mom on Timeout. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 32%, this dish is not so excellent. Similar recipes include Peach Cooler, Peach Cooler, and Peach Cooler Recipe.

Servings: 2

 

Ingredients:

1 cup 100% coconut water

1 ripe peach

1/4 cup white rum

Equipment:

blender

Cooking instruction summary:

Peel, pit and slice the peach. Place peach slices, coconut water and rum in a blender. Pour into 2 ice-filled glasses and garnish with fresh peach slices

 

Step by step:


1. Peel, pit and slice the peach.

2. Place peach slices, coconut water and rum in a blender.

3. Pour into 2 ice-filled glasses and garnish with fresh peach slices


Nutrition Information:

Quickview
121k Calories
1g Protein
0.43g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
121k
6%

Fat
0.43g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
11g
4%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
126mg
5%

Alcohol
10g
56%

Get Enough Of These
Protein
1g
3%

Potassium
443mg
13%

Manganese
0.22mg
11%

Fiber
2g
10%

Vitamin C
7mg
9%

Magnesium
36mg
9%

Vitamin B2
0.09mg
5%

Copper
0.11mg
5%

Vitamin A
244IU
5%

Phosphorus
40mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.55mg
4%

Vitamin B3
0.7mg
4%

Calcium
33mg
3%

Iron
0.55mg
3%

Vitamin B6
0.06mg
3%

Vitamin K
1µg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.17mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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