3-Ingredient Coconut Peach Cooler | Food Stuff

Food Stuff

Via Mom on Timeout

3-Ingredient Coconut Peach Cooler

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, 3-Ingredient Coconut Peach Cooler might be a recipe you should try. One serving contains 121 calories, 2g of protein, and 0g of fat. This recipe serves 2 and costs $1.73 per serving. 234 people have tried and liked this recipe. It works well as a budget friendly beverage. If you have coconut water, peach, rum, and a few other ingredients on hand, you can make it. It is brought to you by Mom on Timeout. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 32%, this dish is not so excellent. Similar recipes include Peach Cooler, Peach Cooler, and Peach Cooler Recipe.

Servings: 2

Ingredients:

1 cup 100% coconut water

1 ripe peach

1/4 cup white rum

Equipment:

blender

Cooking instruction summary:

Peel, pit and slice the peach. Place peach slices, coconut water and rum in a blender. Pour into 2 ice-filled glasses and garnish with fresh peach slices

Step by step:

1. Peel, pit and slice the peach.

2. Place peach slices, coconut water and rum in a blender.

3. Pour into 2 ice-filled glasses and garnish with fresh peach slices

Nutrition Information:

Quickview

121k Calories

1g Protein

0.43g Total Fat

11g Carbs

2% Health Score

Limit These

Calories

121k

6%

Fat

0.43g

1%

Saturated Fat

0.23g

1%

Carbohydrates

11g

4%

Sugar

9g

10%

Cholesterol

0.0mg

0%

Sodium

126mg

5%

Alcohol

10g

56%

Get Enough Of These

Protein

1g

3%

Potassium

443mg

13%

Manganese

0.22mg

11%

Fiber

2g

10%

Vitamin C

7mg

9%

Magnesium

36mg

9%

Vitamin B2

0.09mg

5%

Copper

0.11mg

5%

Vitamin A

244IU

5%

Phosphorus

40mg

4%

Vitamin B1

0.06mg

4%

Vitamin E

0.55mg

4%

Vitamin B3

0.7mg

4%

Calcium

33mg

3%

Iron

0.55mg

3%

Vitamin B6

0.06mg

3%

Vitamin K

1µg

2%

Selenium

1µg

2%

Zinc

0.26mg

2%

Vitamin B5

0.17mg

2%

Folate

6µg

2%

covered percent of daily need

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