Easy Chicken Tikka Masala

Easy Chicken Tikka Masala might be a good recipe to expand your main course repertoire. One serving contains 616 calories, 31g of protein, and 34g of fat. This gluten free recipe serves 4 and costs $1.99 per serving. It is brought to you by Bowl of Delicious. 616 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is a rather inexpensive recipe for fans of Indian food. A mixture of brown rice, butter, water, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 86%, this dish is excellent. Try Easy Chicken Tikka Masala, Easy Chicken Tikka Masala, and Chicken Tikka Masala – Easy for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup brown basmati rice

4 tablespoons butter

1.5 cups (1 small can) crushed or pureed tomatoes

¼ teaspoon cayenne pepper

1 lb. chicken breasts, cut into 1-inch cubes

1 heaping tablespoon garam masala

2 cloves garlic, minced

1-inch piece of ginger, grated*

½-3/4 cup heavy cream or whole milk (coconut milk can also be used)

1 tablespoon olive oil

1 tablespoons butter or olive oil

1 onion, diced

½ teaspoon salt

salt and pepper, to taste

1¾ cups water

Equipment:

pot

frying pan

Cooking instruction summary:

If you have the time, marinate the chicken in the yogurt, 1 teaspoon garam masala, and salt and pepper to taste for 20 minutes or overnight.For the rice, melt butter or olive oil in a medium pot over medium high heat. Add rice and cumin seeds and toast for approximately 3 minutes, stirring occasionally. Add water and salt, bring to a boil, cover and turn heat to low. Rice will cook in approximately 30 minutes.While rice cooks, heat 1 tablespoon olive oil plus 1 tablespoon butter in a large skillet or pot over medium-high heat.If you did not marinate the chicken, season it with salt and pepper. Brown chicken until fully cooked on both sides. Remove from pot and set aside.Add remaining 3 tablespoons butter to pot and saute onions and ginger until softened.Add garlic and saute for approximately 1 minute, or until fragrant.Add tomatoes, garam masala, cayenne pepper, and chicken.Once heated, add cream or milk.Serve over rice with naan.

 

Step by step:


1. If you have the time, marinate the chicken in the yogurt, 1 teaspoon garam masala, and salt and pepper to taste for 20 minutes or overnight.For the rice, melt butter or olive oil in a medium pot over medium high heat.

2. Add rice and cumin seeds and toast for approximately 3 minutes, stirring occasionally.

3. Add water and salt, bring to a boil, cover and turn heat to low. Rice will cook in approximately 30 minutes.While rice cooks, heat 1 tablespoon olive oil plus 1 tablespoon butter in a large skillet or pot over medium-high heat.If you did not marinate the chicken, season it with salt and pepper. Brown chicken until fully cooked on both sides.

4. Remove from pot and set aside.

5. Add remaining 3 tablespoons butter to pot and saute onions and ginger until softened.

6. Add garlic and saute for approximately 1 minute, or until fragrant.

7. Add tomatoes, garam masala, cayenne pepper, and chicken.Once heated, add cream or milk.

8. Serve over rice with naan.


Nutrition Information:

Quickview
615k Calories
30g Protein
34g Total Fat
47g Carbs
19% Health Score
Limit These
Calories
615k
31%

Fat
34g
53%

  Saturated Fat
16g
100%

Carbohydrates
47g
16%

  Sugar
5g
6%

Cholesterol
143mg
48%

Sodium
855mg
37%

Get Enough Of These
Protein
30g
61%

Manganese
2mg
101%

Vitamin B3
15mg
75%

Vitamin B6
1mg
65%

Selenium
37µg
54%

Phosphorus
425mg
43%

Magnesium
123mg
31%

Vitamin B5
2mg
27%

Potassium
894mg
26%

Vitamin B1
0.36mg
24%

Vitamin A
1069IU
21%

Vitamin E
3mg
20%

Copper
0.37mg
18%

Fiber
4g
18%

Vitamin C
12mg
15%

Iron
2mg
15%

Zinc
2mg
14%

Vitamin B2
0.23mg
13%

Vitamin K
11µg
11%

Calcium
87mg
9%

Folate
33µg
8%

Vitamin B12
0.3µg
5%

Vitamin D
0.53µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Chicken Tikka Masala

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Golden Beet and Fennel Soup

The Roasted Root

Chicken Cordon Bleu

Mels Kitchen Café

Black Bean Breakfast Tacos

Gimme Some Oven

Asian Pork Linguine

Taste of Home

Mustard-Roasted Chicken Thighs With Vegetables

For the Love of Cooking