Microwave Low Carb Bread Grilled Cheese
Need a gluten free and primal main course? Microwave Low Carb Bread Grilled Cheese could be an awesome recipe to try. This recipe serves 1. For $1.57 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 23g of protein, 47g of fat, and a total of 563 calories. It is perfect for The Fourth Of July. This recipe is liked by 32 foodies and cooks. If you have shredded cheese, baking powder, butter, and a few other ingredients on hand, you can make it. It is brought to you by Kirbie Cravings. From preparation to the plate, this recipe takes roughly 8 minutes. With a spoonacular score of 53%, this dish is solid. Similar recipes include Low Carb Microwave “Bread”, Microwave Pizza Bread (Low Carb, Keto), and Cheese Gluten Free Low Carb Bread.
Servings: 1
Preparation duration: 5 minutes
Cooking duration: 3 minutes
Ingredients:
2 tbsp superfine almond flour
1/4 tsp baking powder
2 tbsp butter, melted
2 tbsp coconut flour (do not substitute with almond flour)
2 large eggs
2 tbsp milk (I used fat free but any milk should work)
shredded cheese
Equipment:
bowl
whisk
baking pan
microwave
frying pan
loaf pan
oven
stove
Cooking instruction summary:
In a medium bowl, combine all ingredients. Mix with a whisk until batter is smooth. For Microwave Version: Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan. For Oven Version: Preheat oven to 350F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans. Place pan(s) in the oven and bake about 17-18 minutes or until cooked. Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces. Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads. Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.
Step by step:
1. In a medium bowl, combine all ingredients.
2. Mix with a whisk until batter is smooth.
3. For Microwave Version: Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans.
4. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan.
5. For Oven Version: Preheat oven to 350F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans.
6. Place pan(s) in the oven and bake about 17-18 minutes or until cooked.
7. Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces.
8. Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads. Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread.
9. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.
Nutrition Information:
covered percent of daily need
