Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce is a dairy free main course. One portion of this dish contains approximately 39g of protein, 13g of fat, and a total of 496 calories. For $4.58 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodnetwork. Head to the store and pick up tamari soy sauce, low sugar ketchup, dry sherry, and a few other things to make it today. 19 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. With a spoonacular score of 65%, this dish is good. Make-Ahead Steak with Hazelnut Gremolatan and Cauliflower, Dinner Tonight: Skirt Steak with Homemade Steak Sauce, and Grilled Sirloin Steak Burgers with Homemade Steak Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 big bundle watercress, upland cress or baby arugula

1 cup beef stock

1 tablespoon black peppercorns

1 red Holland or Fresno chile pepper

1 tablespoon high temperature cooking oil (recommended: canola or peanut oil)

1 teaspoon mustard seed or dry mustard, 1/3 palmful

1/4 cup dry sherry

1 1/4 pounds flank steak

2 large fresh bay leaves

2 large cloves garlic

1 cup organic ketchup or low-sugar ketchup

1 large shallot, coarsely chopped

4 hoagie rolls

2 tablespoons soy or tamari sauce

1/4 cup Worcestershire sauce

Equipment:

food processor

bowl

pot

oven

frying pan

Cooking instruction summary:

Watch how to make this recipe. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal. Preheat the oven to 325 degrees F to crisp the bread. Reheat the sauce over medium-low heat. Place the flank steak in the freezer 5 minutes or until cold. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.

 

Step by step:


1. Watch how to make this recipe.

2. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste.

3. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal.

4. Preheat the oven to 325 degrees F to crisp the bread.

5. Reheat the sauce over medium-low heat.

6. Place the flank steak in the freezer 5 minutes or until cold.

7. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes.

8. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce.

9. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.


Nutrition Information:

Quickview
496k Calories
38g Protein
13g Total Fat
45g Carbs
17% Health Score
Limit These
Calories
496k
25%

Fat
13g
20%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
11g
13%

Cholesterol
85mg
28%

Sodium
1911mg
83%

Alcohol
1g
9%

Get Enough Of These
Protein
38g
78%

Iron
14mg
82%

Selenium
44µg
64%

Vitamin B6
1mg
51%

Vitamin B3
10mg
50%

Zinc
5mg
38%

Phosphorus
351mg
35%

Potassium
865mg
25%

Manganese
0.49mg
24%

Vitamin C
19mg
24%

Vitamin B12
1µg
22%

Vitamin B2
0.28mg
16%

Magnesium
54mg
14%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Vitamin B5
1mg
10%

Fiber
2g
9%

Calcium
83mg
8%

Vitamin E
1mg
8%

Folate
29µg
7%

Vitamin A
149IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Texas Cheese Fries

The Novice Chef Blog

Cinnamon Maple Gooey Butter Cake

The Baker Chick

Plátanos Maduros Rellenos de Carne (Ripe Plantains Stuffed with Meat)

My Colombian Recipes

Kale Blueberry Orange Bliss Smoothie

Go Dairy Free

Ooey Gooey Rocky Road Cookies

Fifteen Spatulas