Greek Dip with 7 Plus Layers

Greek Dip with 7 Plus Layers requires roughly 45 minutes from start to finish. This hor d'oeuvre has 291 calories, 15g of protein, and 13g of fat per serving. For $2.64 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. 62 people found this recipe to be flavorful and satisfying. The Super Bowl will be even more special with this recipe. If you have artichokes, green onion, feta cheese, and a few other ingredients on hand, you can make it. A few people really liked this Mediterranean dish. It is brought to you by Dinner Mom. With a spoonacular score of 77%, this dish is pretty good. Try Iman Bayaldi (Greek Eggplant Layers), Six Layers and a Chip Dip, and Sushi Layers for similar recipes.

Servings: 4

 

Ingredients:

14 ounce can Artichokes hearts, chopped

Crackers for dipping

1 Cucumber, diced

4 ounces crumbled feta cheese, low-fat

1 Tablespoon chopped fresh dill (1 teaspoon dried)

1 garlic clove, minced

1 Bunch green Onion, sliced

Prepared Hummus

1/2 teaspoon lemon juice

1/2 cup Greek yogurt, plain, non-fat

1/2 Red onion, diced

4 Roma tomatoes, diced

1/4 teaspoon salt

1/4 teaspoon white pepper

Equipment:

Cooking instruction summary:

Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.Spread hummus in an even layer in the bottom of the serving dish.Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.Serve with crackers.

 

Step by step:


1. Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.

2. Spread hummus in an even layer in the bottom of the serving dish.

3. Spread yogurt dill sauce on top of the hummus.Evenly sprinkle the remaining ingredients in layers in the order listed.

4. Serve with crackers.


Nutrition Information:

Quickview
225k Calories
14g Protein
9g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
225k
11%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
22g
8%

  Sugar
5g
7%

Cholesterol
19mg
6%

Sodium
692mg
30%

Get Enough Of These
Protein
14g
30%

Manganese
0.7mg
35%

Phosphorus
311mg
31%

Fiber
7g
31%

Folate
115µg
29%

Copper
0.51mg
25%

Magnesium
97mg
24%

Vitamin B2
0.41mg
24%

Vitamin K
24µg
23%

Calcium
220mg
22%

Vitamin C
18mg
22%

Vitamin B6
0.38mg
19%

Potassium
660mg
19%

Vitamin B1
0.23mg
15%

Zinc
2mg
15%

Iron
2mg
15%

Selenium
9µg
14%

Vitamin B12
0.69µg
12%

Vitamin A
526IU
11%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.52mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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