Mini Buffalo Chicken Bites

You can never have too many side dish recipes, so give Mini Buffalo Chicken Bites a try. One serving contains 78 calories, 6g of protein, and 3g of fat. This recipe serves 11. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 146 people have made this recipe and would make it again. If you have reduced fat cream cheese, celery, pepper sauce, and a few other ingredients on hand, you can make it. It is brought to you by Simple Nourished Living. From preparation to the plate, this recipe takes around 27 minutes. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes are Touchdown Mini Meatloaf and Buffalo Chicken Bites, Buffalo Chicken Bites, and Buffalo Chicken Bites.

Servings: 11

Preparation duration: 15 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 can (10 ounces) diced tomatoes with green chilies, (such as Ro*Tel® ), drained well

1 stalk celery, finely chopped, for garnish (optional)

1 can (5 ounces) chunk chicken breast, drained

22 frozen mini fillo shells (from 2 boxes, 1.9 oz each)

1 tablespoon cayenne pepper sauce

4 ounces reduced fat cream cheese

½ cup shredded reduced fat cheddar cheese

Equipment:

oven

microwave

bowl

baking pan

Cooking instruction summary:

Heat oven to 350F. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells. Place on a large shallow baking pan. Bake 8 to 12 minutes or until heated through.

 

Step by step:


1. Heat oven to 350F.

2. Place the cream cheese and pepper sauce in medium microwave-safe bowl. Cover and microwave on HIGH for 30 seconds and then stir until smooth.

3. Add the drained tomatoes, chicken and shredded cheese, Stir well, breaking up any large pieces of chicken, until well blended. Divide the mixture evenly between the fillo shells.

4. Place on a large shallow baking pan.

5. Bake 8 to 12 minutes or until heated through.


Nutrition Information:

Quickview
77k Calories
6g Protein
3g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
77k
4%

Fat
3g
5%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
14mg
5%

Sodium
177mg
8%

Get Enough Of These
Protein
6g
12%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Phosphorus
76mg
8%

Vitamin B6
0.15mg
7%

Calcium
47mg
5%

Potassium
163mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.36mg
4%

Vitamin B2
0.06mg
4%

Vitamin A
145IU
3%

Copper
0.06mg
3%

Manganese
0.05mg
3%

Magnesium
10mg
3%

Vitamin E
0.39mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.15µg
2%

Iron
0.43mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.55g
2%

Zinc
0.3mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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