Cucumber Salad with Grapes and Poppy Seed Dressing

Cucumber Salad with Grapes and Poppy Seed Dressing is a gluten free and lacto ovo vegetarian salad. This recipe makes 6 servings with 182 calories, 6g of protein, and 7g of fat each. For $1.51 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Oh Sweet Basil. 9967 people found this recipe to be tasty and satisfying. Head to the store and pick up greek yogurt, canolan oil, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a good spoonacular score of 55%. If you like this recipe, you might also like recipes such as Chicken Pasta Salad with Grapes and Poppy Seed Dressing, Poppy Seed Salad Dressing, and Poppy Seed Salad Dressing.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 cups baby cucumbers, sliced (we get ours at costco)

2 tablespoons canola oil

2 cups grape tomatoes, halved

2 cups grapes

1/2 cup strawberry greek yogurt

1/8 teaspoon ground ginger

2 tablespoons lemon juice

2 teaspoons poppy seeds

salt to taste

1 tablespoon vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, combine all of the dressing ingredients and whisk to combine. Season with salt to taste. Toss the cucumbers, grapes and tomatoes in a bowl with a few drizzles of the dressing until well coated but not too much that they are swimming in the dressing. Chill or serve immediately.

 

Step by step:


1. In a bowl, combine all of the dressing ingredients and whisk to combine. Season with salt to taste. Toss the cucumbers, grapes and tomatoes in a bowl with a few drizzles of the dressing until well coated but not too much that they are swimming in the dressing. Chill or serve immediately.


Nutrition Information:

Quickview
181k Calories
5g Protein
6g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
181k
9%

Fat
6g
10%

  Saturated Fat
0.62g
4%

Carbohydrates
29g
10%

  Sugar
13g
15%

Cholesterol
0.83mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
14mg
18%

Manganese
0.32mg
16%

Vitamin K
14µg
14%

Vitamin A
667IU
13%

Fiber
3g
13%

Potassium
432mg
12%

Phosphorus
117mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.14mg
10%

Vitamin B3
1mg
9%

Magnesium
36mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B5
0.79mg
8%

Copper
0.15mg
8%

Folate
30µg
8%

Zinc
0.81mg
5%

Calcium
45mg
5%

Iron
0.81mg
5%

Selenium
2µg
3%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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