Oven Baked Barbeque Chicken

Oven Baked Barbeque Chicken is a gluten free and dairy free main course. One serving contains 266 calories, 25g of protein, and 3g of fat. This recipe serves 4 and costs $1.38 per serving. This recipe from Alidas Kitchen requires barbeque sauce, yellow onion, ground pepper, and skinless boneless chicken breast. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 52%, this dish is solid. Similar recipes include Barbeque Baked Beans, Easy Barbeque Baked Beans, and Oven-Baked Chicken.

Servings: 4

 

Ingredients:

1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)

2 garlic cloves, minced

1/4 teaspoon ground black pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breast (or 4 chicken breast halves)

1 medium yellow onion, sliced

Equipment:

oven

frying pan

casserole dish

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.Place chicken breasts in casserole dish and season with salt, pepper and garlic. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil. Bake for 1 hour. Serve.

 

Step by step:


1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.

2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.

3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.

4. Bake for 1 hour.

5. Serve.


Nutrition Information:

Quickview
265k Calories
25g Protein
3g Total Fat
32g Carbs
8% Health Score
Limit These
Calories
265k
13%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
32g
11%

  Sugar
24g
28%

Cholesterol
72mg
24%

Sodium
1012mg
44%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.95mg
48%

Phosphorus
262mg
26%

Potassium
633mg
18%

Vitamin B5
1mg
18%

Magnesium
42mg
11%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.85mg
6%

Iron
0.97mg
5%

Vitamin E
0.8mg
5%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin A
195IU
4%

Calcium
38mg
4%

Vitamin B12
0.23µg
4%

Folate
11µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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