Oven Baked Barbeque Chicken

Oven Baked Barbeque Chicken is a gluten free and dairy free main course. One serving contains 266 calories, 25g of protein, and 3g of fat. This recipe serves 4 and costs $1.38 per serving. This recipe from Alidas Kitchen requires barbeque sauce, yellow onion, ground pepper, and skinless boneless chicken breast. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 52%, this dish is solid. Similar recipes include Barbeque Baked Beans, Easy Barbeque Baked Beans, and Oven-Baked Chicken.

Servings: 4

 

Ingredients:

1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)

2 garlic cloves, minced

1/4 teaspoon ground black pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breast (or 4 chicken breast halves)

1 medium yellow onion, sliced

Equipment:

oven

frying pan

casserole dish

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.Place chicken breasts in casserole dish and season with salt, pepper and garlic. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil. Bake for 1 hour. Serve.

 

Step by step:


1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.

2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.

3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.

4. Bake for 1 hour.

5. Serve.


Nutrition Information:

Quickview
265k Calories
25g Protein
3g Total Fat
32g Carbs
8% Health Score
Limit These
Calories
265k
13%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
32g
11%

  Sugar
24g
28%

Cholesterol
72mg
24%

Sodium
1012mg
44%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.95mg
48%

Phosphorus
262mg
26%

Potassium
633mg
18%

Vitamin B5
1mg
18%

Magnesium
42mg
11%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.85mg
6%

Iron
0.97mg
5%

Vitamin E
0.8mg
5%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin A
195IU
4%

Calcium
38mg
4%

Vitamin B12
0.23µg
4%

Folate
11µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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