Oven Baked Barbeque Chicken

Oven Baked Barbeque Chicken is a gluten free and dairy free main course. One serving contains 266 calories, 25g of protein, and 3g of fat. This recipe serves 4 and costs $1.38 per serving. This recipe from Alidas Kitchen requires barbeque sauce, yellow onion, ground pepper, and skinless boneless chicken breast. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 52%, this dish is solid. Similar recipes include Barbeque Baked Beans, Easy Barbeque Baked Beans, and Oven-Baked Chicken.

Servings: 4

 

Ingredients:

1 cup Sweet and Spicy Barbeque sauce (or your favorite barbeque sauce)

2 garlic cloves, minced

1/4 teaspoon ground black pepper

1/4 teaspoon salt

1 pound boneless skinless chicken breast (or 4 chicken breast halves)

1 medium yellow onion, sliced

Equipment:

oven

frying pan

casserole dish

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.Place chicken breasts in casserole dish and season with salt, pepper and garlic. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil. Bake for 1 hour. Serve.

 

Step by step:


1. Preheat oven to 400 degrees.In a nonstick pan sprayed with cooking spray, saute onions until soft.

2. Place chicken breasts in casserole dish and season with salt, pepper and garlic.

3. Pour onions over chicken. Cover with barbeque sauce.Cover dish with lid or aluminum foil.

4. Bake for 1 hour.

5. Serve.


Nutrition Information:

Quickview
265k Calories
25g Protein
3g Total Fat
32g Carbs
8% Health Score
Limit These
Calories
265k
13%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
32g
11%

  Sugar
24g
28%

Cholesterol
72mg
24%

Sodium
1012mg
44%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.95mg
48%

Phosphorus
262mg
26%

Potassium
633mg
18%

Vitamin B5
1mg
18%

Magnesium
42mg
11%

Vitamin B2
0.16mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.1mg
7%

Zinc
0.85mg
6%

Iron
0.97mg
5%

Vitamin E
0.8mg
5%

Vitamin C
4mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Vitamin A
195IU
4%

Calcium
38mg
4%

Vitamin B12
0.23µg
4%

Folate
11µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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