Cucumber Yogurt Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Cucumber Yogurt Salad might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 55 calories. This recipe from Simply Recipes requires cucumbers, dill, plain yogurt, and Salt & Pepper. This recipe is liked by 3732 foodies and cooks. It works well as a very budget friendly salad. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Cucumber-Yogurt Salad, Cucumber Yogurt Salad, and Yogurt Cucumber Salad / Sauce.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cucumbers, peeled, quartered lengthwise, then sliced

1 teaspoon dried dill, or a couple of teaspoons of fresh dill

Plain yogurt, about 1 cup

Sprinkling of salt and pepper

Equipment:

Cooking instruction summary:

First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.

 

Step by step:


1. First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.


Nutrition Information:

Quickview
55k Calories
3g Protein
2g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
55k
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
79mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
10µg
10%

Calcium
95mg
10%

Phosphorus
89mg
9%

Potassium
299mg
9%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin B5
0.6mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin B12
0.23µg
4%

Vitamin A
170IU
3%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Orange & Cream Soda Lemonade

Premeditated Left Over

Orange Meringue Pie

Serious Eats

White Bean Soup with Kale and Turkey Italian Sausage

For the Love of Cooking

French Chocolate Macaroons | Macarons

Leites Culinaria

Exercise shake

BBC Good Food