Cucumber Yogurt Salad

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your recipe box, Cucumber Yogurt Salad might be a recipe you should try. This recipe serves 4 and costs 63 cents per serving. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 55 calories. This recipe from Simply Recipes requires cucumbers, dill, plain yogurt, and Salt & Pepper. This recipe is liked by 3732 foodies and cooks. It works well as a very budget friendly salad. From preparation to the plate, this recipe takes about 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, take a look at these similar recipes: Cucumber-Yogurt Salad, Cucumber Yogurt Salad, and Yogurt Cucumber Salad / Sauce.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 cucumbers, peeled, quartered lengthwise, then sliced

1 teaspoon dried dill, or a couple of teaspoons of fresh dill

Plain yogurt, about 1 cup

Sprinkling of salt and pepper

Equipment:

Cooking instruction summary:

First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.

 

Step by step:


1. First taste the cucumbers to make sure that they are not bitter. Depending on the variety of cucumber you are using, and many other factors, you may find a cucumber that is distinctly bitter in taste. If this happens, soak the cucumber slices in salted water for half an hour, or longer, until the bitterness is reduced, then rinse and drain before using.To make the salad, simply gently mix together the ingredients. Salt and pepper to taste.


Nutrition Information:

Quickview
55k Calories
3g Protein
2g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
55k
3%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
79mg
3%

Get Enough Of These
Protein
3g
6%

Vitamin K
10µg
10%

Calcium
95mg
10%

Phosphorus
89mg
9%

Potassium
299mg
9%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Folate
25µg
6%

Vitamin C
5mg
6%

Vitamin B5
0.6mg
6%

Manganese
0.11mg
6%

Copper
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin B1
0.06mg
4%

Fiber
1g
4%

Zinc
0.62mg
4%

Vitamin B12
0.23µg
4%

Vitamin A
170IU
3%

Selenium
1µg
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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