Watermelon, Feta And Mint Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Watermelon, Fetan And Mint Salad might be a recipe you should try. For $1.92 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 254 calories, 8g of protein, and 18g of fat. It works well as an affordable side dish. This recipe is liked by 8 foodies and cooks. It can be enjoyed any time, but it is especially good for Summer. A mixture of olive oil, salt, watermelon, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, you might also like recipes such as Watermelon, Feta, And Mint Salad, Feta-watermelon Salad With Mint, and Watermelon Feta Mint Salad.

Servings: 6

 

Ingredients:

1 tbsp clear honey

1/2 cucumber, washed

1 head curly leaf lettuce

1 package feta cheese, sliced

3 tbsp chopped fresh mint

1/2 lemon

4 tbsp olive oil

pepper

salt

1 pound ripe watermelon

Equipment:

peeler

whisk

bowl

Cooking instruction summary:

  1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.
  2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.
  3. Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.
  4. Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste. Drizzle the dressing over the salad and serve.

 

Step by step:


1. Cut the watermelon into big wedges, then cut the flesh away from the skin. Slice the flesh into bite sized pieces.

2. Cut the cucumber in half then half lengthways too. Use a potato peeler to slice ribbons off the cucumber.Arrange the lettuce leaves in a large bowl, top with the watermelon, cucumber, feta and mint.Finally place all the dressing ingredients together (juice of 1/2 lemon, olive oil, honey) in a small bowl and whisk together with a fork. Season to taste.

3. Drizzle the dressing over the salad and serve.


Nutrition Information:

Quickview
253k Calories
7g Protein
17g Total Fat
17g Carbs
38% Health Score
Limit These
Calories
253k
13%

Fat
17g
27%

  Saturated Fat
6g
44%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
33mg
11%

Sodium
635mg
28%

Get Enough Of These
Protein
7g
15%

Vitamin A
7418IU
148%

Vitamin C
112mg
137%

Vitamin K
87µg
83%

Vitamin B2
0.46mg
27%

Vitamin B6
0.49mg
24%

Calcium
226mg
23%

Folate
76µg
19%

Vitamin E
2mg
19%

Phosphorus
179mg
18%

Manganese
0.31mg
15%

Fiber
3g
13%

Potassium
434mg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.64µg
11%

Zinc
1mg
10%

Vitamin B5
0.93mg
9%

Selenium
6µg
9%

Magnesium
35mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Copper
0.1mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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