Healthy Fudgy Cocoa Brownies

The recipe Healthy Fudgy Cocoa Brownies could satisfy your American craving in approximately 1 hour and 10 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 141 calories, 4g of protein, and 8g of fat per serving. For 99 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 9. A mixture of vanillan extract, unsweetened applesauce, Ener-G egg replacer, and a handful of other ingredients are all it takes to make this recipe so tasty. 288 people have tried and liked this recipe. It works well as a side dish. It is brought to you by Desserts with Benefits. With a spoonacular score of 39%, this dish is rather bad. Try The Ultimate Healthy Fudgy Cocoa Brownies, Best Fudgy Cocoa Brownies, and Chewy Fudgy Cocoa Brownies for similar recipes.

Servings: 9

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 tsp Baking Powder

48g (1/4 cup) Butter Flavor Spectrum Organics Shortening

80g (1 cup) Regular Cocoa Powder (unsweetened)

16g (4+1/2 tsp) Ener-G Egg Replacer + 6 Tbs Water (equiv. 3 eggs)

240g (1+1/4 cups) Granulated Erythritol**

3/4 tsp Instant Coffee

120g (1 cup) Oat Flour

1 tsp Salt

138g (1/2 cup + 1 Tbs) Unsweetened Applesauce

1 tsp Vanilla Extract

Equipment:

baking paper

whisk

bowl

oven

frying pan

pot

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a small bowl, whisk together the egg replacer, water and stevia.In a large bowl, whisk together the oat flour, cocoa powder, salt, coffee and baking powder.In a medium-sized pot, add the applesauce and shortening and place over medium heat. Stir occasionally until shortening melts.Turn off the heat and stir in the egg replacer. Stir in the erythritol and vanilla.Slowly stir the dry ingredients into the pot. Stir well.Scoop batter into the prepared pan, spread to the edges and flatten the surface. Bake for ~42 minutes, or until the surface is firm when tapped. Let cool in the pan for ~10 minutes, then transfer to a wire cooling rack. Tightly wrap the brownies when just slightly warm and let it sit at room temp overnight (otherwise THEY WILL dry out).Slice and serve the next day.

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit and line an 8" brownie pan with parchment paper both ways.In a small bowl, whisk together the egg replacer, water and stevia.In a large bowl, whisk together the oat flour, cocoa powder, salt, coffee and baking powder.In a medium-sized pot, add the applesauce and shortening and place over medium heat. Stir occasionally until shortening melts.Turn off the heat and stir in the egg replacer. Stir in the erythritol and vanilla.Slowly stir the dry ingredients into the pot. Stir well.Scoop batter into the prepared pan, spread to the edges and flatten the surface.

2. Bake for ~42 minutes, or until the surface is firm when tapped.

3. Let cool in the pan for ~10 minutes, then transfer to a wire cooling rack. Tightly wrap the brownies when just slightly warm and let it sit at room temp overnight (otherwise THEY WILL dry out).Slice and serve the next day.


Nutrition Information:

Quickview
141k Calories
3g Protein
8g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
141k
7%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
266mg
12%

Caffeine
24mg
8%

Get Enough Of These
Protein
3g
8%

Manganese
0.91mg
46%

Copper
0.43mg
21%

Magnesium
67mg
17%

Fiber
4g
17%

Phosphorus
150mg
15%

Iron
1mg
11%

Selenium
5µg
9%

Calcium
77mg
8%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Potassium
238mg
7%

Vitamin K
3µg
4%

Vitamin E
0.48mg
3%

Vitamin B2
0.04mg
3%

Vitamin B3
0.44mg
2%

Folate
7µg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Chocolate Cupcakes with Chocolate Frosting

Roxanas Home Baking

Dark Chocolate Macadamia Wedges | Food ‘n’ Flix

White Lights On Wednesday

Instant Pot Chili Mac

pinkwhen.com

Pickled Sugar Pumpkin

Serious Eats

Baked French Toast with Blueberry Sauce

Taste of Home