Overnight Oatmeal with Cashew Milk

Overnight Oatmeal with Cashew Milk is a dairy free and lacto ovo vegetarian morn meal. One portion of this dish contains about 11g of protein, 21g of fat, and a total of 422 calories. This recipe serves 1 and costs $1.6 per serving. A mixture of nuts, brown sugar, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 5 minutes. 8 people have tried and liked this recipe. It is brought to you by Whipperberry. With a spoonacular score of 85%, this dish is excellent. Try golden milk overnight oatmeal smoothie, Chocolate Hazelnut Milk and Honey Cinnamon Cashew Milk | Beyond Almonds, and Clean Eating Oatmeal Cookie Overnight Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup fresh berries (blueberry, blackberry, raspberry or strawberry)

½ teaspoon brown sugar OR 1 tablespoon honey

¾ cup Silk Cashew Milk

½ teaspoon chia seeds

½ teaspoon flax seeds

honey

chopped nuts

½ cup old-fashioned rolled oats

¼ teaspoon vanilla extract

½ teaspoon wheat germ

Equipment:

microwave

Cooking instruction summary:

In a jar or plastic container with a lid, add your oats, cashew milk, vanilla and brown sugar OR honey.Add any additional optional ingredients like chia seeds or blueberries.Place the lid on your container and gently shake.Place jar in the refrigerator overnight or for at least 6 hours.Remove from refrigerator and top with nuts and drizzle with honey. Serve COLD.If you would like oatmeal HOT, place in the microwave for roughly a minute and then top with nuts and drizzle with honey.

 

Step by step:


1. In a jar or plastic container with a lid, add your oats, cashew milk, vanilla and brown sugar OR honey.

2. Add any additional optional ingredients like chia seeds or blueberries.

3. Place the lid on your container and gently shake.

4. Place jar in the refrigerator overnight or for at least 6 hours.

5. Remove from refrigerator and top with nuts and drizzle with honey.

6. Serve COLD.If you would like oatmeal HOT, place in the microwave for roughly a minute and then top with nuts and drizzle with honey.


Nutrition Information:

Quickview
421k Calories
11g Protein
21g Total Fat
49g Carbs
26% Health Score
Limit These
Calories
421k
21%

Fat
21g
32%

  Saturated Fat
2g
17%

Carbohydrates
49g
17%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
114%

Fiber
9g
36%

Magnesium
139mg
35%

Phosphorus
332mg
33%

Copper
0.6mg
30%

Vitamin B1
0.31mg
20%

Selenium
13µg
20%

Zinc
2mg
19%

Iron
3mg
18%

Vitamin B3
2mg
12%

Potassium
379mg
11%

Vitamin B5
0.9mg
9%

Vitamin B2
0.15mg
9%

Folate
34µg
9%

Vitamin B6
0.17mg
8%

Vitamin K
7µg
7%

Calcium
63mg
6%

Vitamin E
0.37mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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