Paleo Banana Chocolate Pancakes

Paleo Banana Chocolate Pancakes requires about 20 minutes from start to finish. One serving contains 275 calories, 9g of protein, and 19g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 5. Plenty of people really liked this morn meal. 154 people were impressed by this recipe. If you have coconut flour, sunbutter, cocoa powder, and a few other ingredients on hand, you can make it. It is brought to you by A Girl Worth saving. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 56%. Paleo Banana-Carrot Pancakes, Paleo Banana Pancakes with Coconut Flour, and Healthy Pumpkin Banana Pancakes (Paleo, G-F, Protein Options) are very similar to this recipe.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ teaspoon of baking soda

1 medium ripe banana

1 Tablespoon cocoa powder

½ cup of coconut flour

1 Tablespoon of coconut oil to grease the pan

2 large eggs

¼ teaspoon sea salt

½ cup of sunbutter

½ teaspoon vanilla

½ cup of water

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

Place all the ingredients in a blender or food processor and mix until smooth.Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.

 

Step by step:


1. Place all the ingredients in a blender or food processor and mix until smooth.

2. Place ½ teaspoon of coconut oil in the pan to grease the pan.This batter is super thick so use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.Repeat until your batter is gone.Enjoy.


Nutrition Information:

Quickview
278k Calories
9g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
278k
14%

Fat
19g
29%

  Saturated Fat
6g
38%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
281mg
12%

Get Enough Of These
Protein
9g
20%

Manganese
0.65mg
33%

Magnesium
109mg
28%

Copper
0.54mg
27%

Phosphorus
243mg
24%

Vitamin B5
2mg
22%

Fiber
5g
21%

Folate
76µg
19%

Vitamin B6
0.33mg
16%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

Calcium
46mg
5%

Potassium
146mg
4%

Vitamin C
2mg
3%

Vitamin B12
0.18µg
3%

Vitamin A
136IU
3%

Vitamin D
0.4µg
3%

Vitamin E
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

Popular Recipes
Creme Bruleé Crepe Cake

The Baker Chick

Copycat Texas Roadhouse Rolls

Dessert Now Dinner Later

Beef Breakfast Sausage

Jelly Toast Blog

Brown Sugar Snickerdoodle Cookies

The Messy Baker Blog

Salami Salad

Foodnetwork