Harissa

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Harissa might be a recipe you should try. For 68 cents per serving, you get a side dish that serves 4. One serving contains 152 calories, 2g of protein, and 11g of fat. If you have juice of lemon, olive oil, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 6908 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Saveur. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is outstanding. Similar recipes include Harissa, Harissa, and Harissa.

Servings: 4

 

Ingredients:

1⁄2 tsp. caraway seeds

8 dried new mexico chiles, stemmed and seeded (about 1 1⁄2 oz.)

1⁄4 tsp. coriander seeds

1⁄4 tsp. cumin seeds

5 cloves garlic

8 dried guajillo chiles, stemmed and seeded (about 2 oz.)

Juice of 1 lemon

1 1⁄2 tsp. kosher salt

1 tsp. dried mint leaves

3 tbsp. extra-virgin olive oil, plus more as needed

Equipment:

Cooking instruction summary:

Instructions

 

Nutrition Information:

Quickview
151k Calories
2g Protein
11g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
151k
8%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
887mg
39%

Get Enough Of These
Protein
2g
4%

Vitamin A
3860IU
77%

Vitamin C
23mg
29%

Vitamin K
23µg
22%

Fiber
4g
18%

Vitamin E
2mg
14%

Vitamin B2
0.19mg
11%

Vitamin B6
0.22mg
11%

Manganese
0.21mg
11%

Potassium
329mg
9%

Vitamin B3
1mg
7%

Iron
1mg
7%

Magnesium
17mg
4%

Phosphorus
36mg
4%

Copper
0.06mg
3%

Folate
11µg
3%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B5
0.19mg
2%

Selenium
1µg
2%

Zinc
0.25mg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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