Carrot Soup, perfect for fall

Carrot Soup, perfect for fall requires about 55 minutes from start to finish. For 47 cents per serving, you get a soup that serves 4. One serving contains 168 calories, 3g of protein, and 4g of fat. Autumn will be even more special with this recipe. If you have olive oil, celery, fresh ginger, and a few other ingredients on hand, you can make it. 26 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by I Adore Food. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is spectacular. If you like this recipe, take a look at these similar recipes: Fall Popcorn Balls with Reese’s Pieces: Perfect treat for fall parties, The Perfect Fall Sandwich, and The Warm and Toasty and More Perfect Fall Drinks.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 1/2 cup carrots, diced

1 cup celery, diced

2 Teaspoon concentrated chicken stock

Fresh Coriander (as much as you want)

1 Tablespoon fresh ginger, grated

2 garlic clove, chopped

1 Tablespoon olive oil

1 full onion, diced

1/2 cup rice

5 cup Of water

Equipment:

pot

food processor

immersion blender

Cooking instruction summary:

Put a large pot on medium heat.Once the pot is hot, add olive oil.Add onions, garlic and ginger and cook until onions are tender.Add in carrots, celery and keep on medium heat for about 5 minutes.Add the water, chicken stock and rice and bring the pot to a boil.Lower the heat to medium/low and let it simmer for 30 minutes.Use a hand blender or a food processor to puree the soup.Add as much fresh coriander as you want and Serve! :)

 

Step by step:


1. Put a large pot on medium heat.Once the pot is hot, add olive oil.

2. Add onions, garlic and ginger and cook until onions are tender.

3. Add in carrots, celery and keep on medium heat for about 5 minutes.

4. Add the water, chicken stock and rice and bring the pot to a boil.Lower the heat to medium/low and let it simmer for 30 minutes.Use a hand blender or a food processor to puree the soup.

5. Add as much fresh coriander as you want and

6. Serve! :)


Nutrition Information:

Quickview
167k Calories
3g Protein
3g Total Fat
30g Carbs
40% Health Score
Limit These
Calories
167k
8%

Fat
3g
6%

  Saturated Fat
0.59g
4%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
0.08mg
0%

Sodium
96mg
4%

Get Enough Of These
Protein
3g
6%

Vitamin A
13485IU
270%

Manganese
0.46mg
23%

Vitamin K
20µg
20%

Fiber
3g
14%

Potassium
404mg
12%

Vitamin B6
0.22mg
11%

Vitamin C
8mg
10%

Copper
0.16mg
8%

Folate
31µg
8%

Vitamin E
1mg
8%

Phosphorus
72mg
7%

Vitamin B3
1mg
7%

Magnesium
25mg
6%

Calcium
61mg
6%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.58mg
4%

Iron
0.6mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Asian-Marinated Grilled Flank Steak

Nerds with Knives

Rhubarb Marmalade – Cooking Club 1907

Tori Avey

Cornmeal-Crusted Chicken with Southern Tomato Gravy

My Gourmet Connection

Superfood Pumpkin Smoothie

Little Leopard Book

Mexican Quinoa Breakfast Bowl

Foodnetwork