Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free

Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free is a Mediterranean recipe that serves 6. One portion of this dish contains around 13g of protein, 18g of fat, and a total of 245 calories. For $1.49 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 10254 people have tried and liked this recipe. It works well as a side dish. This recipe from Peace Love and Low Carb requires pepperoni, red bell pepper, salt and pepper, and green bell pepper. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is pretty good. If you like this recipe, take a look at these similar recipes: Low Carb Pizza Casserole – Gluten Free, Low Carb Pizza Casserole – Gluten Free, and Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free).

Servings: 6

 

Ingredients:

10 Black Olives – Sliced

2 oz. Canadian Bacon – Sliced

1 head cauliflower

3 Cloves Garlic – Minced

1 oz. Green Bell Pepper – Diced

1 Tbs. plus 1 tsp. Italian Seasoning – Divided

3 Tbs. Olive Oil

1 oz. Onion – Diced

½ Cup plus 2 Tbs. Parmesan Cheese – Grated, Divided

2 oz. Pepperoni – Sliced

½ Cup Pizza Sauce – Divided

1 oz. Red Bell Pepper – Diced

Salt and Pepper – To Taste

¾ Cup Mozzarella Cheese – Shredded, Divided

Equipment:

oven

Cooking instruction summary:

Preheat oven to 400

 

Step by step:


1. Preheat oven to 400


Nutrition Information:

Quickview
245k Calories
12g Protein
18g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
245k
12%

Fat
18g
28%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
31mg
10%

Sodium
907mg
39%

Get Enough Of These
Protein
12g
25%

Vitamin C
58mg
71%

Vitamin K
26µg
25%

Calcium
217mg
22%

Phosphorus
201mg
20%

Vitamin B6
0.34mg
17%

Folate
65µg
16%

Manganese
0.32mg
16%

Selenium
10µg
16%

Potassium
475mg
14%

Vitamin E
1mg
13%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.96mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Vitamin A
454IU
9%

Magnesium
32mg
8%

Iron
1mg
8%

Copper
0.1mg
5%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

In 2006, Shari’s Berries pioneered the concept of delivering chocolate dipped fruits nationwide in freeze packs.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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