Oven Fried Parmesan Zucchini Rounds
Oven Fried Parmesan Zucchini Rounds is a gluten free and primal side dish. For 58 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 70 calories, 6g of protein, and 4g of fat each. A mixture of whole egg, parmesan cheese, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. 7345 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. Similar recipes are Parmesan Zucchini Rounds, Crispy Gluten Free Breaded Zucchini Rounds: Baked or Fried, and Oven-Fried Parmesan Chicken.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 egg white
¼ cup fresh parsley, chopped
½ teaspoon garlic powder
1½cups Parmesan cheese, grated
1 whole egg
3 large zucchini, sliced (6 cups sliced rounds)
Equipment:
baking sheet
bowl
oven
Cooking instruction summary:
Preheat oven to 425 degrees.Spray baking sheets with cooking spray.Beat the egg and white in a shallow bowl, set aside.Place the Parmesan, garlic powder and parsley in another bowl and mix well.Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.Do not overlap zucchini on baking sheet.Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.
Step by step:
1. Preheat oven to 425 degrees.Spray baking sheets with cooking spray.Beat the egg and white in a shallow bowl, set aside.
2. Place the Parmesan, garlic powder and parsley in another bowl and mix well.Dip zucchini rounds in egg mixture then in Parmesan and place on baking sheet.Do not overlap zucchini on baking sheet.
3. Bake for 10 minutes then flip them over and bake until 10 minutes or until the are golden brown on top.
Nutrition Information:
covered percent of daily need
